{"id":3114,"date":"2011-09-16T11:51:55","date_gmt":"2011-09-16T19:51:55","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3114"},"modified":"2011-09-16T11:51:55","modified_gmt":"2011-09-16T19:51:55","slug":"fab-fitness-friday-staying-your-fitness-track","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/","title":{"rendered":"FAB FITNESS FRIDAY- Staying your fitness track"},"content":{"rendered":"

Hey Chicks!<\/p>\n

While I am not a mama chick<\/a> I have been around many peeps dealing with the time crunch of fitting in back to school and after school sports and activities with your own fitness schedule. I have also been in the shoes of being a full time student, working full time and trying to eat healthy, stay active and avoid the on the go foods.<\/p>\n

\"FITNESS<\/a>

Do you ever feel like this, chicks?<\/p><\/div>\n

The one piece of advice I have for you today is to make sure that you are still finding time to be good to yourself..even when life feels overwhelming!
\nIf you are not treating yourself with some TLC and keeping up with the things you need (like\u00a0 Bootcamp<\/a>, healthy meals you love to cook or a walk in the neighbourhood with some of your local chicks) you will not be at your personal best. And if that happens, then you are then not being everything I know you can be in your life and to those around you who you love so dear.
\nSo make sure even with the time crunch that the shorter days of fall bring on that you are still giving to yourself what you need to be the fittest, most fab chick you can!
\nHave a fab weekend!<\/p>\n

Amanda xo<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks! While I am not a mama chick I have been around many peeps dealing with the time crunch of fitting in back to school and after school sports and activities with your own […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6,15,19,20,26,37],"tags":[],"yoast_head":"\nFAB FITNESS FRIDAY- Staying your fitness track — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAB FITNESS FRIDAY- Staying your fitness track — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! While I am not a mama chick I have been around many peeps dealing with the time crunch of fitting in back to school and after school sports and activities with your own […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-16T19:51:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/09\/Modern-Mom.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health & life they deserve - inside & out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/09\/Modern-Mom.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/09\/Modern-Mom.jpg\",\"width\":245,\"height\":206,\"caption\":\"Do you ever feel like this, chicks?\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/\",\"name\":\"FAB FITNESS FRIDAY- Staying your fitness track — FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/#primaryimage\"},\"datePublished\":\"2011-09-16T19:51:55+00:00\",\"dateModified\":\"2011-09-16T19:51:55+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAB FITNESS FRIDAY- Staying your fitness track\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FAB FITNESS FRIDAY- Staying your fitness track — FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/","og_locale":"en_US","og_type":"article","og_title":"FAB FITNESS FRIDAY- Staying your fitness track — FIT CHICKS BLOG","og_description":"Hey Chicks! While I am not a mama chick I have been around many peeps dealing with the time crunch of fitting in back to school and after school sports and activities with your own […]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2011-09-16T19:51:55+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/09\/Modern-Mom.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"margaret","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health & life they deserve - inside & out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/09\/Modern-Mom.jpg","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/09\/Modern-Mom.jpg","width":245,"height":206,"caption":"Do you ever feel like this, chicks?"},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/","name":"FAB FITNESS FRIDAY- Staying your fitness track — FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/#primaryimage"},"datePublished":"2011-09-16T19:51:55+00:00","dateModified":"2011-09-16T19:51:55+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/fab-fitness-friday-staying-your-fitness-track\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"FAB FITNESS FRIDAY- Staying your fitness track"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5","name":"margaret","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","caption":"margaret"},"sameAs":["http:\/\/margreffell.com"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/3114"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=3114"}],"version-history":[{"count":0,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/3114\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=3114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=3114"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=3114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}