{"id":3105,"date":"2011-09-13T11:30:37","date_gmt":"2011-09-13T19:30:37","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3105"},"modified":"2021-10-29T08:44:52","modified_gmt":"2021-10-29T08:44:52","slug":"burlington-bootcamp-meet-your-chick-sergeant","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/burlington-bootcamp-meet-your-chick-sergeant\/","title":{"rendered":"Burlington Bootcamp – Meet your Chick Sergeant!"},"content":{"rendered":"

Hey Chicks,<\/p>\n

We love our FIT CHICK Family and wanted to share with you a little more about our team of fierce femmes, their favorite workouts & tips and how they began to follow their passion of spreading health and wellness.\u00a0 This week, meet Lisa A from our Burlington Bootcamp!<\/p>\n

\"Bootcamp<\/a>

The Fab Burlington Chick Sergeant, Lisa!<\/p><\/div>\n

FC \u2013 What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS?<\/strong><\/p>\n

I became a Fitness Instructor and Personal trainer because I enjoy instructing a group of individuals who are all motivated and are ready to challenge themselves in a bootcamp style class.\u00a0 I chose FIT CHICKS because their motto-\u00a0 Fit, Fab and Fun are exactly how I would describe my classes!<\/p>\n

FC \u2013 Which location do you teach?<\/strong><\/p>\n

Burlington- Location: St. Matthews Church on the Plains<\/p>\n

FC \u2013 What are your top 3 cardio and \/ or strength exercises to help women tighten and tone their trouble spots?<\/strong><\/p>\n

Cardio: Rock climbers for abs, High knees for legs, and a variety of Cardio Kickbox punches to tone the arms!<\/p>\n

Strength: Squats to tone the legs and butt, Pushups to tone the arms and shoulders, Plank to tone the entire core.<\/p>\n

FC \u2013 What\u2019s your favorite healthy post-workout snack after a kick butt workout?<\/strong><\/p>\n

After class it is usually around 8 or 9pm so salad with some sort of protein or a homemade fruit and yogurt smoothie if I didn’t have time to make it before class.<\/p>\n

FC \u2013 What are your professional fitness certifications?<\/strong><\/p>\n

CSEP- Certified Personal Trainer and YMCA Group Fitness Instructor as well as First Aid and CPR learned at\u00a0mississauga first aid training<\/p>\n

FC \u2013 Other than being a certified personal trainer and fitness instructor, what would you like Chicks to know about you?<\/strong><\/p>\n

I’m a huge animal lover! I love playing baseball and volleyball. And I am just starting my career as a Dietitian!<\/p>\n

Thanks for sharing, Lisa!<\/p>\n

FIT CHICKS XO<\/p>\n

PS. All classes are now posted for online registration for Oct and Nov<\/a> (and we are heading indoors!) – come and sweat up a storm with us!<\/p>\n","protected":false},"excerpt":{"rendered":"

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