{"id":3089,"date":"2011-09-07T13:59:25","date_gmt":"2011-09-07T21:59:25","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3089"},"modified":"2011-09-07T13:59:25","modified_gmt":"2011-09-07T21:59:25","slug":"wellness-wednesday","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/wellness-wednesday\/","title":{"rendered":"WELLNESS WEDNESDAY – 5km Fitness Goal"},"content":{"rendered":"

Hey Chicks,<\/p>\n

Happy Wednesday!<\/p>\n

We are in the midst of launching our September Bootcamp classes<\/a> (and still time to join in on the fun!) so things are a little crazy around the Coop this week.<\/p>\n

Just wanted to let you chicks know some exciting news – we have registered our 2011 Team FIT CHICKS <\/a>for the CIBC Run for the Cure! Last year we raised over $3500 to help in the fight against cancer<\/a> and I completed a personal fitness goal to run my first 5km.<\/p>\n

\"FIT<\/a>

Me and bestie channeling our inner Gaga<\/p><\/div>\n

So this year we want you to join us<\/a>! Whether a runner, walker or a motivator, come out for a day of sweat, love and laughter to show your support (and pink boas are always a bonus!). Plus this is a great fitness goal we can all do together \ud83d\ude42<\/p>\n

I hope to see you there..it’ll be fun.\u00a0 I promise!<\/p>\n

Have a super fab day!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks, Happy Wednesday! We are in the midst of launching our September Bootcamp classes (and still time to join in on the fun!) so things are a little crazy around the Coop this week. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nWELLNESS WEDNESDAY - 5km Fitness Goal — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/wellness-wednesday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WELLNESS WEDNESDAY - 5km Fitness Goal — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Happy Wednesday! 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