{"id":2993,"date":"2011-08-02T12:02:12","date_gmt":"2011-08-02T20:02:12","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=2993"},"modified":"2011-08-02T12:02:12","modified_gmt":"2011-08-02T20:02:12","slug":"introducing-fit-chicks-orleans-bootcamp-instructor-kristy","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/","title":{"rendered":"Introducing FIT CHICKS’ Orleans Bootcamp Instructor Kristy!"},"content":{"rendered":"

Hey Chicks!<\/p>\n

This week we want to introduce Kristy – one of our newest Chick Sergeants. Check out our q&a!<\/p>\n

\"bootcamp<\/a>

The Fab Kristy!<\/p><\/div>\n

FC \u2013 What made you want to become a Personal Trainer and\u00a0Boot Camp Instructor with FIT CHICKS?<\/strong><\/h2>\n

I became a Personal Trainer because I love the feeling after I have worked so hard to achieve my health goals, and I wanted to share that with others…and show them it’s possible. I became a Bootcamp instructor with FIT CHICKS, because I love what we stand for. A healthy BALANCED lifestyle…no gimmicks….just hard work, and believing in yourself!<\/p>\n

FC \u2013 Which location do you teach?<\/strong><\/h2>\n

I teach at the Ottawa – Orleans location<\/a>.<\/p>\n

FC \u2013 What are your\u00a0top 3 cardio and \/ or strength\u00a0exercises to help\u00a0women\u00a0tighten and tone their trouble spots?<\/strong><\/h2>\n

Top 3 cardio would have to be burpees, plank jacks, and standing mountain climbers…I actually love these!! My top 3 strength exercises would have to be, the ab twist (all time fav), good old squats, and push ups<\/p>\n

<\/strong><\/p>\n

FC \u2013 What\u2019s your favourite healthy post-workout snack\u00a0after a kick butt workout?<\/strong><\/h2>\n

After my workout I used to have some greek yogurt with fruit. Now though…after reading Mama Chick Mondays<\/a>…I LOVE the pumpkin, yogurt and cinnamon. It’s my new favourite snack!!<\/p>\n

<\/strong><\/p>\n

FC \u2013 What are your professional fitness certifications?<\/strong><\/h2>\n

My certifications are, Personal Trainer Specialist with CanFitPro, and certified Zumba Instructor.<\/p>\n

<\/strong><\/p>\n

FC \u2013 Other than being a certified personal trainer and fitness instructor, what would you like Chicks to know about you?<\/strong><\/h2>\n

I am a happy mother of two boys who are 2 and 4. They keep me busy from the time they get up, to the time they go to bed….and sometimes after that too \ud83d\ude42<\/p>\n

They are one of my main reasons for staying fit…I wouldn’t be able to keep up with them if I wasn’t. I enjoy being able to run around at the park with them…and climb on the equipment with them too!!<\/p>\n

Remember Chicks, there is still time to sign up for Kristy’s August Bootcamp, starting August 9!<\/a><\/p>\n

Have a FABULOUS day!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks! This week we want to introduce Kristy – one of our newest Chick Sergeants. Check out our q&a! FC \u2013 What made you want to become a Personal Trainer and\u00a0Boot Camp Instructor with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,32],"tags":[100,136,158,161],"yoast_head":"\nIntroducing FIT CHICKS' Orleans Bootcamp Instructor Kristy! — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introducing FIT CHICKS' Orleans Bootcamp Instructor Kristy! — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! This week we want to introduce Kristy – one of our newest Chick Sergeants. Check out our q&a! FC \u2013 What made you want to become a Personal Trainer and\u00a0Boot Camp Instructor with […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-02T20:02:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/08\/222.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health & life they deserve - inside & out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/08\/222.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/08\/222.jpg\",\"width\":140,\"height\":180,\"caption\":\"The Fab Kristy!\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/\",\"name\":\"Introducing FIT CHICKS' Orleans Bootcamp Instructor Kristy! — FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/#primaryimage\"},\"datePublished\":\"2011-08-02T20:02:12+00:00\",\"dateModified\":\"2011-08-02T20:02:12+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Introducing FIT CHICKS’ Orleans Bootcamp Instructor Kristy!\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Introducing FIT CHICKS' Orleans Bootcamp Instructor Kristy! — FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/","og_locale":"en_US","og_type":"article","og_title":"Introducing FIT CHICKS' Orleans Bootcamp Instructor Kristy! — FIT CHICKS BLOG","og_description":"Hey Chicks! This week we want to introduce Kristy – one of our newest Chick Sergeants. Check out our q&a! FC \u2013 What made you want to become a Personal Trainer and\u00a0Boot Camp Instructor with […]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2011-08-02T20:02:12+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/08\/222.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"margaret","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health & life they deserve - inside & out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/08\/222.jpg","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/08\/222.jpg","width":140,"height":180,"caption":"The Fab Kristy!"},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/","name":"Introducing FIT CHICKS' Orleans Bootcamp Instructor Kristy! — FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/#primaryimage"},"datePublished":"2011-08-02T20:02:12+00:00","dateModified":"2011-08-02T20:02:12+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/08\/introducing-fit-chicks-orleans-bootcamp-instructor-kristy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Introducing FIT CHICKS’ Orleans Bootcamp Instructor Kristy!"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5","name":"margaret","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","caption":"margaret"},"sameAs":["http:\/\/margreffell.com"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/2993"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=2993"}],"version-history":[{"count":0,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/2993\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=2993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=2993"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=2993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}