{"id":2755,"date":"2011-06-28T04:27:46","date_gmt":"2011-06-28T12:27:46","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=2755"},"modified":"2019-09-23T10:36:39","modified_gmt":"2019-09-23T10:36:39","slug":"meet-your-chick-sergeants-introducing-anna-from-don-mills","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/06\/meet-your-chick-sergeants-introducing-anna-from-don-mills\/","title":{"rendered":"Meet Your Chick Sergeants – Introducing Anna from Don Mills!"},"content":{"rendered":"

 <\/p>\n

Hey Chicks!<\/p>\n

It’s Tuesday which means its time to meet one of our fabulous bootcamp instructors! <\/a>This week’s features Chick Sergeant is the awesome Anna from our Don Mills location. <\/a><\/p>\n

\"anna<\/a><\/h2>\n

FC \u2013 What made you want to become a Personal Trainer and\u00a0Boot Camp Instructor with FIT CHICKS?<\/h2>\n

It feels natural for me to teach and instruct fitness within groups. I wanted to be part of a fitness company that is in alignment with like core values from which I can lead, teach and encourage women to thrive and feel great. I love the variety of \u2018fun\u2019ctional boot camp programs that FIT CHICKS offers. Every class is unique with sometimes the use of good double end boxing bags<\/a>, and it only gets progressively more challenging from there.\u00a0I love being a Chick Sergeant Extraordinaire for FIT CHICKS and helping improve the lives of many Fab Chicks.<\/p>\n

FC \u2013 Which location do you teach?<\/h2>\n

I teach at the Don Mills location Mondays and Wednesdays at 7pm.<\/p>\n

FC \u2013 What are your\u00a0top 3 cardio and \/ or strength\u00a0exercises to help\u00a0women\u00a0tighten and tone their trouble spots?<\/span><\/h2>\n
    \n
  1. Squats with alternating clock kicks<\/span><\/li>\n
  2. Plank Jacks with alternating knee twist to chest<\/span><\/li>\n
  3. Walking lunges\/ weights on shoulders-alternating elbow to opposite knee<\/span><\/li>\n<\/ol>\n

    FC \u2013 What are your professional fitness certifications?<\/h2>\n
      \n
    1. Villari\u2019s Martial Arts: 2nd Dan Black Belt in Shaolin Kempo Karate and Qi-Gong, Instructor\u2019s Certification<\/span><\/li>\n
    2. Canfitpro: FIS (Group Fitness Instructor Specialist,) CPR<\/span><\/li>\n<\/ol>\n

      FC \u2013 What\u2019s your favorite healthy post-workout snack\u00a0after a kick butt workout?<\/h2>\n

      Pasta salad with tuna and green onions \ud83d\ude42<\/p>\n

      FC – Other than being a Group Fitness Instructor Specialist, what would you like Chicks to know about you?<\/span><\/span><\/h2>\n

      I am passionate about helping people achieve and maintain physical, mental and spiritual well-being. I enjoy clearing the way for others to improve the quality of their life by bringing awareness to healthful choices. To this effect, I am a Life Activator \u2122 (Life Coach) and Professional Astrologer.<\/p>\n

      Anna would love to get you in shape this summer!\u00a0Her class runs on Mondays and Wednesdays at 7:00. Sign up for her 8 week outdoor July bootcamp today!<\/a><\/h3>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

        Hey Chicks! It’s Tuesday which means its time to meet one of our fabulous bootcamp instructors! This week’s features Chick Sergeant is the awesome Anna from our Don Mills location. 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