{"id":2612,"date":"2011-06-10T13:22:26","date_gmt":"2011-06-10T21:22:26","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=2612"},"modified":"2011-06-10T13:22:26","modified_gmt":"2011-06-10T21:22:26","slug":"fab-fridays-free-fitness-tips","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/06\/fab-fridays-free-fitness-tips\/","title":{"rendered":"Fab Fridays &#8211; Free Fitness Tips!"},"content":{"rendered":"<h2>Looking for new fitness ideas &#8211; check out your local library!<\/h2>\n<p>&nbsp;<\/p>\n<p>Hey Chicks!<\/p>\n<p>Yesterday I was pleasently reminded that you dont always have to go out and buy the newest healthy cookbook or the latest workout video that you might not end up liking &#8211; instead you can borrow them from the library for free!\u00a0The library is filled with books on health and wellness, Fitness DVD&#8217;s, <a href=\"http:\/\/www.fitchicks.ca\/challenges\/28-day-pedometer-challenge\">pedometers<\/a> to borrow and they even have CD&#8217;s \u00a0&#8211; umm I think\u00a0<a href=\"www.fitchicks.ca\/locations\">my chicks in class<\/a> might be listening to Busta Ryhmes next class lol.<\/p>\n<p>I forgot how many gems the library has and was super pumped to leave there yesteday with some DVD&#8217;s and a cookbook.<\/p>\n<p>Here&#8217;s what I borrowed:<\/p>\n<div>\n<ul>\n<li><strong>National Geographic Most Amazing Moments Caught on Tape<\/strong> &#8211; not fitness related but awesome!<\/li>\n<li><strong>Kiss your Fat Goodbye<\/strong> &#8211; a Documentry about how to lose weight effectively and avoid fad diets etc. I have not watched this one yet but will give you a full review ASAP<\/li>\n<li>I also was able to borrow the\u00a0<a href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/03\/fit-chicks-interviews-the-food-networks-janet-greta-podleski\/\">Looneyspoons Cookbook<\/a> from the library. This is one of my all time favorite books for healthy eating and I figure it will help me reach my goal this month of trying a new recipe a week!<\/li>\n<\/ul>\n<\/div>\n<div id=\"attachment_2623\" style=\"width: 160px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/06\/cover_looneyspoons-copy.jpg\"><img aria-describedby=\"caption-attachment-2623\" loading=\"lazy\" class=\"size-thumbnail wp-image-2623\" title=\"cover_looneyspoons copy\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/06\/cover_looneyspoons-copy-150x150.jpg\" alt=\"looneyspoons healthy cookbook\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-2623\" class=\"wp-caption-text\">One of my all-time fave healthy cookbooks!<\/p><\/div>\n<p>Honestly, I know it sounds nerdy but I cant wait to head back and cruise the shelves to see what other books I may find next!<\/p>\n<div><\/div>\n<h2>Chicks, what are your fave healthy recipe books? I would love to check them out!<\/h2>\n<p>&nbsp;<\/p>\n<p>Have a fab day!<\/p>\n<p>Amanda xo<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for new fitness ideas &#8211; check out your local library! &nbsp; Hey Chicks! 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