{"id":2534,"date":"2011-05-27T10:23:52","date_gmt":"2011-05-27T18:23:52","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=2534"},"modified":"2011-05-27T10:23:52","modified_gmt":"2011-05-27T18:23:52","slug":"fab-friday-best-upper-body-workout-move","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-friday-best-upper-body-workout-move\/","title":{"rendered":"Fab Friday – Best Upper Body Workout Move"},"content":{"rendered":"

My Fave New Move – Commando Pushups<\/h2>\n

 <\/p>\n

Hey Chicks!<\/p>\n

I recently learned this sweet move from a fierce chick named Dawn and thought it would be wrong of me not to pass it along.<\/p>\n

There are tons of different push up variations – but this is the ultimate in the push world in my opinion – Commando push ups!<\/p>\n

\"commando<\/a>

strong Chicks do push-ups!<\/p><\/div>\n

How to do a Commando Push-up:<\/h2>\n

 <\/p>\n

    \n
  1. Start off on your belly hands by your shoulders.<\/li>\n
  2. Push yourself up in one motion to a plank position<\/li>\n
  3. Lower yourself back down to your belly (slowly, no flopping lol)<\/li>\n
  4. Extend your arms forward and roll all the way over to your right until you are back on your belly.<\/li>\n
  5. Repeat the same reverse push up as above then roll back to the starting point<\/li>\n<\/ol>\n

    If you need a visual, here’s a link to a video<\/a> – we just do them without the knees!<\/p>\n

    Alright now chicks drop down and give me 100 \ud83d\ude09 And remember to always stretch your upper body<\/a> afterwards!<\/p>\n

    What’s your fave upper body move?<\/h2>\n

     <\/p>\n

    Have a FAB weekend!<\/p>\n

    Amanda xo<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

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