{"id":2519,"date":"2011-05-25T12:48:07","date_gmt":"2011-05-25T20:48:07","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=2519"},"modified":"2011-05-25T12:48:07","modified_gmt":"2011-05-25T20:48:07","slug":"low-carb-gluten-free-cauliflower-rice-recipe","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/low-carb-gluten-free-cauliflower-rice-recipe\/","title":{"rendered":"Low Carb, Gluten Free Cauliflower Rice Recipe"},"content":{"rendered":"

Recipe of the Month<\/h2>\n

 <\/p>\n

Hey Chicks!<\/p>\n

Last week, Head Chick Laura had a great post this week about substitutions for processed carbs<\/a>. She talked about cauliflower rice, which is fabulous. So we thought we’d give you a fab “one pot” recipe using cauliflower rice.<\/p>\n

Here’s how to make the basic “rice” – take out your food processor and put the grating blade in it. If you don’t have one, you can grate it with a cheese grater but it is a little finicky. Take a bunch of cauli florets. Process them and they will get a “rice like” consistency.<\/p>\n

\"low<\/a>

these little pieces of cauli become your rice!<\/p><\/div>\n

Now that you have your “rice” you can do a lot with it. It only needs to be sauteed in a pan with a little oil to warm it up, then you can use it as a base for curries and sauces, or add whatever mixins you like for a side dish. Here’s an easy one to get you started:<\/p>\n

Curried Cauliflower Rice<\/h2>\n

\n

\"low<\/a>

makes a huge, delish portion!<\/p><\/div><\/h2>\n

    \n
  • First you make your rice and set aside. In a pan, saute one pound of chicken breast in a little coconut oil. Add in your fave veggies (I used peppers, zucchini, onions and mushrooms). Saute until chicken is cooked.<\/li>\n
  • Then add half a can of coconut milk and a few tbsps of curry paste and a bit of s&p to taste and a 1\/2 cup of pineapple chunks if desired.<\/li>\n
  • Put the “rice” in at the end and just heat it through, otherwise it will become mushy. Make sure it’s hot, and serve!<\/li>\n<\/ul>\n

    Do you have any recipes you’d like healthier versions of? Leave a comment below and let us know!<\/p>\n

    Have a FABULOUS day, Chicks!<\/p>\n

    FIT CHICKS xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

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