{"id":2473,"date":"2011-05-20T10:02:12","date_gmt":"2011-05-20T18:02:12","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=2473"},"modified":"2011-05-20T10:02:12","modified_gmt":"2011-05-20T18:02:12","slug":"fab-fridays-celebrate-reaching-your-fitness-nutrition-and-personal-goals","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-celebrate-reaching-your-fitness-nutrition-and-personal-goals\/","title":{"rendered":"Fab Fridays – Celebrate Reaching Your Fitness, Nutrition and Personal Goals"},"content":{"rendered":"

Hey Chicks!<\/span><\/p>\n

Today I was thinking a lot about things that inspire me as a person and as a<\/span> Head Chick<\/a> and fitness trainer and looking for new ways to inspire you to reach your fitness, nutrition and personal goals.<\/span><\/p>\n

Then I remembered I have a published writer in my Toronto bootcamp class!<\/span><\/h2>\n


\n<\/span><\/p>\n

One of my Chicks, Rupinder Gill<\/a>, who is in my<\/span> <\/span><\/a> Toronto Annex Bootcamp<\/a> class is a writer and had recently published a book! I know you are thinking how does this fit with what I was talking about before, but trust me it does.<\/span><\/p>\n

Rupinder\u00a0 wrote a book titled \u201cOn the Outside Looking Indian\u201d<\/a>, catchy title I know!<\/span><\/p>\n

<\/span><\/p>\n

\"rupinder<\/a>

So proud of my Chicks book!<\/p><\/div>\n

 <\/p>\n

The reason I reference this is because Rupinder inspired me to look at all chicks in our bootcamp classes and celebrate what you do in your life.<\/span><\/p>\n

Getting fit and healthy is a long process, so it’s important to focus on reaching small goals and celebrating those successes along the way. I want each and every one of you to feel proud of your accomplishments and achievements, no matter how small you think they are. <\/span><\/p>\n

What is one goal you accomplished this week that you feel proud of?<\/span><\/h2>\n


\n<\/span><\/p>\n