{"id":2415,"date":"2011-05-13T09:26:15","date_gmt":"2011-05-13T17:26:15","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=2415"},"modified":"2011-05-13T09:26:15","modified_gmt":"2011-05-13T17:26:15","slug":"fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/","title":{"rendered":"Fab Fridays \u2013 Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda!"},"content":{"rendered":"

100km hike in 48 hours anyone?<\/h2>\n

 <\/p>\n

Hey Chicks!<\/p>\n

FIT CHICKS is once again participating in the OXFAM Canada Trailwalkers<\/a><\/strong> 100KM hike from Barrie to Orillia to help raise money and awareness to support the fight for chicks rights, and to help prevent poverty in developing countries around the globe.<\/p>\n

So I am sure you are asking, \u201cHow can I get involved?\u201d<\/p>\n

Chicks, there are so many options, like:<\/p>\n

    \n
  1. Create your own FAB four team and join in on the fun! Participating in one of the most gruelling but rewarding team challenges in the world!<\/li>\n
  2. Support team FIT CHICKS by making a donation –<\/a><\/strong><\/li>\n
  3. Bid on a YEAR OF FIT CHICKS BOOTCAMP<\/a>!<\/strong> That is right, all money will go to OXFAM Canada as a donation to our team and you will get the reward of winning a year of Bootcamp. You can get into the best shape of your life and as help out a great cause. How awesome is that???<\/li>\n<\/ol>\n

    To Bid on the year of Bootcamp please email charity@fitchicks.ca<\/a> and name your price!<\/strong> The starting bid is $800. I will be updating the comments section of this blog post to let you know where the bidding is. Value of a Year of FIT CHICKS Bootcamp is $1788 plus HST.<\/p>\n

    PS – you also get a tax receipt \ud83d\ude42<\/p>\n

    \"oxfam,<\/a>

    FIT CHICKS crosses the finish line at last years OXFAM Trailwalker!<\/p><\/div>\n

    So who\u2019s in?!<\/p>\n

    Amanda<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    100km hike in 48 hours anyone?   Hey Chicks! FIT CHICKS is once again participating in the OXFAM Canada Trailwalkers 100KM hike from Barrie to Orillia to help raise money and awareness to support the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,7,8,19,26],"tags":[52,64,94,100,102,114,132,164],"yoast_head":"\nFab Fridays \u2013 Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda! — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fab Fridays \u2013 Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda! — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"100km hike in 48 hours anyone?   Hey Chicks! FIT CHICKS is once again participating in the OXFAM Canada Trailwalkers 100KM hike from Barrie to Orillia to help raise money and awareness to support the […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-13T17:26:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/05\/oxfam2-thumb-300x225.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health & life they deserve - inside & out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/05\/oxfam2-thumb.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/05\/oxfam2-thumb.jpg\",\"width\":380,\"height\":285,\"caption\":\"FIT CHICKS crosses the finish line at last years Oxfam Trailwalker!\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/\",\"name\":\"Fab Fridays \\u2013 Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda! — FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/#primaryimage\"},\"datePublished\":\"2011-05-13T17:26:15+00:00\",\"dateModified\":\"2011-05-13T17:26:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fab Fridays \\u2013 Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fab Fridays \u2013 Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda! — FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/","og_locale":"en_US","og_type":"article","og_title":"Fab Fridays \u2013 Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda! — FIT CHICKS BLOG","og_description":"100km hike in 48 hours anyone?   Hey Chicks! FIT CHICKS is once again participating in the OXFAM Canada Trailwalkers 100KM hike from Barrie to Orillia to help raise money and awareness to support the […]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2011-05-13T17:26:15+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/05\/oxfam2-thumb-300x225.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"margaret","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health & life they deserve - inside & out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/05\/oxfam2-thumb.jpg","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/05\/oxfam2-thumb.jpg","width":380,"height":285,"caption":"FIT CHICKS crosses the finish line at last years Oxfam Trailwalker!"},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/","name":"Fab Fridays \u2013 Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda! — FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/#primaryimage"},"datePublished":"2011-05-13T17:26:15+00:00","dateModified":"2011-05-13T17:26:15+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2011\/05\/fab-fridays-health-wellness-and-fitness-with-personal-trainer-yoga-instructor-and-head-chick-amanda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Fab Fridays \u2013 Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda!"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5","name":"margaret","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","caption":"margaret"},"sameAs":["http:\/\/margreffell.com"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/2415"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=2415"}],"version-history":[{"count":0,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/2415\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}