{"id":1920,"date":"2011-03-01T11:52:49","date_gmt":"2011-03-01T11:52:49","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1920"},"modified":"2017-08-28T01:43:43","modified_gmt":"2017-08-28T01:43:43","slug":"chick-of-the-month-2","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/03\/chick-of-the-month-2\/","title":{"rendered":"FITNESS AND WEIGHT LOSS SUCCESS STORY FOR MARCH"},"content":{"rendered":"<div>\n<p><span style=\"color: #000000;\">Hey Chicks!!<\/span><\/p>\n<p><span style=\"color: #000000;\">Each month we feature and awesome Chick who has achieved <\/span><span style=\"color: #000000;\">fabulous results through our <a href=\"http:\/\/www.fitchicks.ca\/programs\/boot-camp\">FIT CHICKS Bootcamp programs<\/a>.<a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/03\/chickofthemonth_mar.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-1971 alignright\" title=\"chickofthemonth_mar\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/03\/chickofthemonth_mar.jpg\" alt=\"FIT CHICKS Fitness Bootcamp - Weight loss success story\" width=\"138\" height=\"483\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/03\/chickofthemonth_mar-86x300.jpg 86w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/03\/chickofthemonth_mar.jpg 138w\" sizes=\"(max-width: 138px) 100vw, 138px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">This month&#8217;s Chick of the Month, Theresa, has lost over 10 pounds and 10 inches with the help of FIT CHICKS. Chickerrific work, Theresa!<\/span><\/p>\n<p><span style=\"color: #000000;\"><br \/>\n<\/span><\/p>\n<h2><span style=\"color: #000000;\">FC &#8211; What made you decide to join <a href=\"http:\/\/www.fitchicks.ca\/programs\/boot-camp\">FIT CHICKS bootcamp<\/a>?<\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">It <\/span><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">sounded like fun when my sister brought it to my attention and said &#8220;do you want to join?&#8221; The idea of being outside was the big selling feature for me I needed a boost to lose weight and just the name FIT CHICKS Bootcamp sounded like something that was going to show results!<\/span><\/span><\/p>\n<h2><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">FC &#8211; How did <a href=\"www.fitchicks.ca\">FIT CHICKS<\/a> help you in reaching your health and fitness goals?<\/span><\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">The consistency and influence of the <a href=\"http:\/\/www.fitchicks.ca\/about\/meet-your-chick-sergeants\">boot camp instructor<\/a> aka Chick Sergeant and how she showed me how to exercise to get results, Linda has been a real bootcamp leader.<br \/>\n<\/span><\/span><\/p>\n<h2><span style=\"color: #000000;\">FC &#8211; What is your fave <a href=\"www.fitchicks.ca\">FIT CHICKS<\/a> workout? What exercises do you love to hate?<\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">Walking side to side doing squats, OMG!<\/span><\/span><\/p>\n<h2><span style=\"color: #000000;\">FC &#8211; What have your fitness and weight loss results been like since joining <a href=\"http:\/\/www.fitchicks.ca\/programs\/boot-camp\">FIT CHICKS bootcamp?<\/a><\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">I have lost a total of over 10 pounds and 10 inches. I have tons of energy in my day and am sleeping better too. I&#8217;m also more flexible!<br \/>\n<\/span><\/span><\/p>\n<h2><span style=\"color: #444444;\"><span style=\"color: #000000;\">FC &#8211; Why would you recommend <a href=\"http:\/\/www.fitchicks.ca\/programs\/boot-camp\">FIT CHICKS bootcamp<\/a> to a girlfriend?<\/span><\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">I<\/span><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"> do bootcamp with a good girlfriend and my sister. We have a blast it&#8217;s great to compare our aches and pains as we go! I would highly recommend FIT\u00a0 CHICKS.<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">We are super proud of you, Theresa!<\/span><\/p>\n<p><span style=\"color: #000000;\">Want results like Theresa&#8217;s? <a href=\"www.fitchicks.ca\">Our March classes begin on March 7, so sign up today!<\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks!! Each month we feature and awesome Chick who has achieved fabulous results through our FIT CHICKS Bootcamp programs. This month&#8217;s Chick of the Month, Theresa, has lost over 10 pounds and 10 inches [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,35],"tags":[52,72,99,102,194,214],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FITNESS AND WEIGHT LOSS SUCCESS STORY FOR MARCH &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/03\/chick-of-the-month-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS AND WEIGHT LOSS SUCCESS STORY FOR MARCH &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks!! Each month we feature and awesome Chick who has achieved fabulous results through our FIT CHICKS Bootcamp programs. 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