{"id":1851,"date":"2011-02-18T10:14:01","date_gmt":"2011-02-18T18:14:01","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1851"},"modified":"2011-02-18T10:14:01","modified_gmt":"2011-02-18T18:14:01","slug":"chicks-in-action","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/02\/chicks-in-action\/","title":{"rendered":"North York Bootcamp Chicks in Action!"},"content":{"rendered":"<p>Hey chicks!<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0 We are excited that it&#8217;s the weekend &#8211;\u00a0 woop woop! As you go into the weekend, don&#8217;t forget to do a quickie workout. Whether it&#8217;s one of your at-home workouts from your <a href=\"www.fitchicks.ca\">FIT CHICKS <\/a>Chick Pack, your &#8220;<a href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/find-your-inner-high-intensity-hottie\/\">High Intensity Hottie&#8221; Video Workout<\/a>, or running after the kids, make sure you do something physical this weekend!<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0 We know it can be easier working out in groups and getting support from your fellow peeps. So to keep you motivated, we have the fantastic <a href=\"http:\/\/www.fitchicks.ca\/about\/meet-your-chick-sergeants\">Chick Sergeant Steph<\/a> some FABULOUS chicks from our<a href=\"http:\/\/www.fitchicks.ca\/locations\/north-york\"> North York FIT CHICKS Bootcamp <\/a>location to show you some sweet moves!<\/p>\n\n<p>\u00a0\u00a0\u00a0\u00a0 Being physical and taking care of your bod is important, but so is having fun with other fierce femmes like yourself! So throw on some sneakers and a smile, and get to sweatin&#8217;!<\/p>\n<p>How do you plan on to get your\u00a0workouts in this Family Day Weekend?<\/p>\n<p>PS: Don&#8217;t forget that March FIT CHICKS Bootcamps start March 7th &#8211; make sure to <a href=\"http:\/\/www.fitchicks.ca\/locations\">sign up <\/a>today!<\/p>\n<p><a href=\"http:\/\/www.fitchicks.ca\/about\/what-is-fit-chicks\">FIT CHICKS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey chicks! \u00a0\u00a0\u00a0\u00a0 We are excited that it&#8217;s the weekend &#8211;\u00a0 woop woop! As you go into the weekend, don&#8217;t forget to do a quickie workout. Whether it&#8217;s one of your at-home workouts from your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,26],"tags":[52,61,100,102,149,201],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>North York Bootcamp Chicks in Action! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/02\/chicks-in-action\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"North York Bootcamp Chicks in Action! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey chicks! \u00a0\u00a0\u00a0\u00a0 We are excited that it&#8217;s the weekend &#8211;\u00a0 woop woop! 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