{"id":1761,"date":"2011-01-27T08:22:35","date_gmt":"2011-01-27T16:22:35","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1761"},"modified":"2011-01-27T08:22:35","modified_gmt":"2011-01-27T16:22:35","slug":"what-do-you-want-to-talk-about","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/what-do-you-want-to-talk-about\/","title":{"rendered":"What Do You Want to Talk About?"},"content":{"rendered":"
Hey Chicks,<\/span><\/div>\n

\n<\/span><\/div>\n
I have been a bad delinquent Head Chick. \ud83d\ude41 <\/span><\/div>\n

\n<\/span><\/div>\n
With our website redesign, new High Intensity Hottie workout video, Boot camp classes starting and the holidays, my blogging has fallen by the wayside. But I am back to attack and I feel like I have so many things to share with you that I don’t even know where to start!<\/span><\/div>\n

\n<\/span><\/div>\n
So I need your help – what do you want to read about?<\/span><\/span><\/div>\n
Here are some things I am loving right now so let me know what you want to expand on<\/span>:<\/span><\/div>\n

\n<\/span><\/div>\n
High Intensity Intervals<\/strong> (can you say tabatas?!)<\/span><\/div>\n
Attempting to dye my hair lighter<\/strong> in the “ombre style”…after\u00a0two -8 hour\u00a0sessions at the salon, I am beginning to think my hair is dye proof.<\/span><\/div>\n
Heart rate monitors.<\/strong> Do you know how many calories you burn in a workout?<\/span><\/div>\n
Pedometers.<\/strong> Always my old fave and don’t forget we have the Pedometer Challenge on April 3rd<\/a> so make sure to sign up.<\/span><\/div>\n
Eggs.<\/strong> I can’t get enough and I have now perfected one mean omelet \ud83d\ude42<\/span><\/div>\n
My twin nieces.<\/strong> They are now permanently in Ottawa so they will be appearing in my posts more than ever.<\/span><\/div>\n
\n
\"\"<\/a><\/span>

Jayme and Delaney. I have never seen kids eat as many veggies as these 2!<\/p><\/div>\n<\/div>\n

Maximizing your workout time.<\/strong> Helping peeps make every workout count.<\/span><\/div>\n
Twitter!<\/strong> Make sure to follow me @laurafitchick and FIT CHICKS @fitchicks.<\/span><\/div>\n

\n<\/span><\/div>\n
After coming back from the Biggest Loser Ranch in November, I just feel so reinspired as a trainer again and about our mission with FIT CHICKS to get chicks fit (and love working out at the same time:).\u00a0 We have so many exciting things coming in 2011 – from our chick\u00a0challenges<\/a> to workshops<\/a> – it is going to be an amazing year and I am super pumped to share it with y’all!<\/span><\/div>\n

\n<\/span><\/div>\n
Laura, your Head Chick xo<\/span><\/div>\n


\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks, I have been a bad delinquent Head Chick. \ud83d\ude41 With our website redesign, new High Intensity Hottie workout video, Boot camp classes starting and the holidays, my blogging has fallen by the wayside. 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