{"id":1754,"date":"2011-01-25T12:08:26","date_gmt":"2011-01-25T20:08:26","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1754"},"modified":"2011-01-25T12:08:26","modified_gmt":"2011-01-25T20:08:26","slug":"chick-feed-sis-sweet-potato-pancakes","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chick-feed-sis-sweet-potato-pancakes\/","title":{"rendered":"Chick Feed: Sis’ Sweet Potato Pancakes"},"content":{"rendered":"

Hey chicks!<\/p>\n

Want to start your breakfast with a pancake? These brekkie pancakes are loaded with nutrition and low in sugar – perfect to make for a Sunday brunch!<\/p>\n

\u00a0<\/strong><\/span><\/p>\n

\"\"<\/a>

Courtesy of www.teafactory.wordpress.com<\/p><\/div>\n

Sis’ Sweet Potato Pancakes<\/strong><\/span>
\nIngredients:
\n1 (1 pound) sweet potato
\n2 cups rolled oats
\n2 tablespoons olive oil
\n4 eggs + 1 egg white
\n2 teaspoons vanilla extract
\n2 teaspoons ground cinnamon
\n1 cup plain yogurt<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Directions:
\n1. Pierce the sweet potato a few times with a fork. Wrap in a paper towel and
\ncook in the microwave for 5 minutes at full power, or until tender. Cool
\nslightly, and remove the skin with a small knife.<\/p>\n

2. Meanwhile, process the oats in a blender or food processor until powdery.
\nTransfer the oats to a large bowl. Break the sweet potato into chunks, and
\nplace in the food processor. Blend until smooth. Transfer to the bowl with the
\noats, and stir in the olive oil, eggs, egg white, vanilla, cinnamon
\nand yogurt. Adjust the thickness to your liking by adding more yogurt if
\nnecessary.<\/p>\n

3. Heat a lightly greased skillet over medium heat. Pour 1\/4 cupfuls of batter
\nonto the skillet when hot, and cook until bubbles appear on the surface. Flip,
\nand cook on the other side until browned. Continue with remaining batter.<\/p>\n

Top with fruit, nut butter, pure maple syrup or low sugar jam.
\nAmount Per Serving\u00a0(1 plain pancake)
\nCalories 149.4
\nTotal Fat 6.1 g
\nTotal Carbohydrate 16.9 g
\nDietary Fiber 2.1 g
\nProtein 7.0 g<\/p>\n

Enjoy chicks and let us know how you liked them!<\/p>\n

FIT CHICKS<\/p>\n","protected":false},"excerpt":{"rendered":"

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