{"id":1719,"date":"2011-01-18T11:21:31","date_gmt":"2011-01-18T19:21:31","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1719"},"modified":"2019-06-24T18:33:55","modified_gmt":"2019-06-24T18:33:55","slug":"chicken-curry-burgers","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chicken-curry-burgers\/","title":{"rendered":"Chicken Curry Burgers"},"content":{"rendered":"<p>Hey Chicks!<\/p>\n<p>Just thought we&#8217;d share with you this delish burger recipe that&#8217;s not only super-easy to put together, but it&#8217;s also full of flavour and doesn&#8217;t need any sugary and fatty condiments like ketchup and mayo to jazz it up. Enjoy on a lettuce wrap or sprouted grain bun with a yummy salad on the side for a great protein-packed veggieful meal!<\/p>\n<div id=\"attachment_1720\" style=\"width: 160px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/01\/GroundChicken2.jpg\"><img aria-describedby=\"caption-attachment-1720\" loading=\"lazy\" class=\"size-thumbnail wp-image-1720\" title=\"GroundChicken2\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/01\/GroundChicken2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-1720\" class=\"wp-caption-text\">Ground chicken has almost half the calories of ground beef!!!<\/p><\/div>\n<p>Makes 4 burgs:<\/p>\n<p><strong>Ingredients:<br \/>\n<\/strong><br \/>\n1 pound of extra lean ground chicken or turkey in\u00a0<a href=\"http:\/\/dcwcasing.com\/\">DCW Casing<\/a><br \/>\n2 tbsp mild\/medium curry paste &#8211; we used a korma paste (don&#8217;t attempt this with 2 tbsp of thai green curry paste or anything crazy like that!)<br \/>\n1\/2 cup mushrooms, finely diced<br \/>\n1\/2 cup zucchini, finely diced<br \/>\n<strong><br \/>\nDirections<\/strong>:<\/p>\n<p>Mix all ingredients really well together in a bowl (it helps to get your hands dirty here, Chicks!)<\/p>\n<p>Form into 4 patties. Pan fry in a lightly greased frying pan until cooked through &#8211; or throw &#8217;em on the George Foreman. Enjoy!<\/p>\n<p>Want some new meal ideas? Sign up for the <a href=\"http:\/\/www.fitchicks.ca\/challenges\/fc-total-body-clean-up-challenge\">FIT CHICKS TOTAL BODY CLEAN UP<\/a> that starts January 24. The ebook contains a bunch of our fave healthy recipes, and you&#8217;ll have access to a private blog with extra meal ideas, tips and videos! Don&#8217;t miss out on the fun &#8211; sign up today!<\/p>\n<p>Have a FABULOUS day!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! Just thought we&#8217;d share with you this delish burger recipe that&#8217;s not only super-easy to put together, but it&#8217;s also full of flavour and doesn&#8217;t need any sugary and fatty condiments like ketchup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,33,36],"tags":[52,63,99,102,126],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken Curry Burgers &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chicken-curry-burgers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Curry Burgers &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! Just thought we&#8217;d share with you this delish burger recipe that&#8217;s not only super-easy to put together, but it&#8217;s also full of flavour and doesn&#8217;t need any sugary and fatty condiments like ketchup [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chicken-curry-burgers\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-18T19:21:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-24T18:33:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/01\/GroundChicken2-150x150.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chicken-curry-burgers\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/01\/GroundChicken2.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2011\/01\/GroundChicken2.jpg\",\"width\":1910,\"height\":1277,\"caption\":\"Ground chicken has almost half the calories of ground beef!!!\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chicken-curry-burgers\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chicken-curry-burgers\/\",\"name\":\"Chicken Curry Burgers &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chicken-curry-burgers\/#primaryimage\"},\"datePublished\":\"2011-01-18T19:21:31+00:00\",\"dateModified\":\"2019-06-24T18:33:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chicken-curry-burgers\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chicken-curry-burgers\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chicken-curry-burgers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chicken Curry Burgers\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken Curry Burgers &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/chicken-curry-burgers\/","og_locale":"en_US","og_type":"article","og_title":"Chicken Curry Burgers &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks! 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