{"id":1692,"date":"2011-01-04T14:38:26","date_gmt":"2011-01-04T19:38:26","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1692"},"modified":"2011-01-04T14:38:26","modified_gmt":"2011-01-04T19:38:26","slug":"find-your-inner-high-intensity-hottie","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/01\/find-your-inner-high-intensity-hottie\/","title":{"rendered":"Find Your Inner High Intensity Hottie!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>EXCITING NEWS! We are super pumped to let you know that starting in Jan 2011, your <a href=\"http:\/\/www.fitchicks.ca\/programs\/boot-camp\">FIT CHICKS Bootcamp <\/a>will now include a FREE FIT CHICKS 20 min &#8220;High Intensity Hottie&#8221; Workout Video &#8211; how fab is that?!<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" width=\"640\" height=\"390\" src=\"http:\/\/www.youtube.com\/embed\/TP9P6Y_y-RI?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This 20 min workout is a fast and furious combo of high intensity intervals and strength training &#8211; it is like a mini bootcamp for you to do right in your living room! It is designed to tighten &#038; tone your whole body,  keep your heart pumping to burn the max amount of calories (in the shortest amount of time) and get even better results out of your <a href=\"http:\/\/www.fitchicks.ca\/programs\/boot-camp\">FIT CHICKS Bootcamp<\/a>.<\/p>\n<p>And it gets even better! The video is available for all chicks who are enrolled in our 2011 FIT CHICKS Bootcamps to download \/ view from our <a href=\"http:\/\/www.fitchicks.ca\">NEW &#8220;Members Only&#8221; section<\/a> of our website.<\/p>\n<p>For a behind the scenes clip, just check our video of the <a href=\"http:\/\/www.fitchicks.ca\/about\/meet-your-chick-sergeants\">Head Chicks<\/a> below!<\/p>\n<p><embed type=\"application\/x-shockwave-flash\" width=\"640\" height=\"390\" src=\"http:\/\/www.youtube.com\/v\/8s5cF4UnRbI?version=3\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/p>\n<p>We can&#8217;t wait to sweat up a storm with you in your living room soon!<\/p>\n<p>Have a fab day!<br \/>\nYour Head Chicks, Laura and Amanda xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, EXCITING NEWS! We are super pumped to let you know that starting in Jan 2011, your FIT CHICKS Bootcamp will now include a FREE FIT CHICKS 20 min &#8220;High Intensity Hottie&#8221; Workout Video [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,24,39],"tags":[52,88,100,114,214],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Find Your Inner High Intensity Hottie! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2011\/01\/find-your-inner-high-intensity-hottie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Find Your Inner High Intensity Hottie! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, EXCITING NEWS! 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