{"id":1549,"date":"2010-11-27T08:00:51","date_gmt":"2010-11-27T13:00:51","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1549"},"modified":"2010-11-27T08:00:51","modified_gmt":"2010-11-27T13:00:51","slug":"stew-time","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/11\/stew-time\/","title":{"rendered":"Stew Time!"},"content":{"rendered":"

<\/em><\/p>\n

Hey chicks!<\/p>\n

We hope you’re having an AMAZING start to your weekend! It’s becoming colder and more blustery, so guess what time it is – SOUP time!<\/p>\n

Today’s soup recipe is brought to us by the FAB Kristen from Cook, Bake and Nibble<\/a>. Not only has she been kicking butt at our High Park location<\/a>, she’s also an incredible chef. Be sure to check her blog out – and the recipe below!<\/p>\n

Buttercup Squash and Lentil Stew <\/strong><\/span><\/p>\n

<\/strong> Ingredients: <\/em><\/p>\n

1 1\/4 cup lentils, dried<\/p>\n

2-3 tbsp EVOO<\/p>\n

1 cup onion, small dice<\/p>\n

1 clove of garlic, minced<\/p>\n

3 cups buttercup squash, peeled and diced <\/em><\/p>\n

1 28-oz can crushed tomatoes<\/p>\n

2 cups stock; vegetable or chicken <\/em><\/p>\n

1\/4 tsp each basil, paprika,<\/p>\n

TT sea salt and freshly cracked black pepper<\/p>\n

4 tbsp fresh sage, roughly chopped or chiffonade<\/p>\n

\n

To prepare: <\/em><\/p>\n

1. Place lentils and three cups of water in a medium saucepan over high heat. Bring to a boil and turn down to a simmer, simmer for 20 minutes until cooked.<\/p>\n

2. Meanwhile, chop onion. Heat EVOO on medium heat and add onion. Sautee until translucent, being careful not to brown. Add garlic and sautee 10 seconds, again not browning.<\/p>\n

3. As onion is cooking, peel and dice squash. Add to a stockpot with onion\/garlic mixture, crushed tomatoes and stock.<\/p>\n

4. Add spices and bring to a boil. Reduce to a simmer, add lentils and cook 30-40 minutes to let the flavours meld.<\/p>\n

Serve with a pinch of fresh sage on top. Enjoy the feeling of fall.<\/p>\n

\"\"<\/a><\/p>\n

Grab a spoon, a blanket and a movie and warm those insides, chicks!<\/p>\n

Thanks, Kristin!<\/p>\n

Have a FAB day, chicas!<\/p>\n

FIT CHICKS<\/p>\n","protected":false},"excerpt":{"rendered":"

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