{"id":1344,"date":"2010-10-15T13:28:28","date_gmt":"2010-10-15T18:28:28","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1344"},"modified":"2010-10-15T13:28:28","modified_gmt":"2010-10-15T18:28:28","slug":"chick-feed-yummy-baked-apples","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/chick-feed-yummy-baked-apples\/","title":{"rendered":"CHICK FEED – Yummy Baked Apples"},"content":{"rendered":"

Apples are in season and not only is it a great workout to go apple picking,\u00a0there are so many delish versions to pick from!\u00a0 Plus, you won’t need to buy air freshner as your house will smell fantastic.<\/p>\n

HEALTHY BAKED APPLES\u00a0<\/strong><\/p>\n

Top this simple fall or winter dessert with a scoop of\u00a0fat free greek\u00a0yogurt or enjoy as is.\u00a0<\/p>\n

Cook Time: 40 min<\/p>\n

Ingredients:\"BAKED<\/a><\/h3>\n
    \n
  • 1\/4 cup dried cranberries or raisins<\/li>\n
  • 1\/4 cup chopped walnuts<\/li>\n
  • 1\/4 cup brown sugar<\/li>\n
  • 1\/4 tsp cinnamon<\/li>\n
  • 4 Granny Smith apples<\/li>\n<\/ul>\n

    Preparation:<\/h3>\n

    Preheat oven to 350 degrees.<\/p>\n

    In a small bowl, combine dried fruit, walnuts, sugar and cinnamon. Core each apple and place in a baking dish. Spoon one-fourth of the ingredients into each apple. Bake for 40 minutes or until apples are tender.<\/p>\n

    \u00a0<\/p>\n

    Serves 4<\/p>\n

    \u00a0<\/p>\n

    Per Serving:<\/strong> Calories 287, Calories from Fat 50, Total Fat 5.5g (sat 0.5g), Cholesterol 0mg, Sodium 6mg, Carbohydrate 57.5g, Fiber 6.8g, Protein 1.7g\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Apples are in season and not only is it a great workout to go apple picking,\u00a0there are so many delish versions to pick from!\u00a0 Plus, you won’t need to buy air freshner as your house […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,33,1],"tags":[],"yoast_head":"\nCHICK FEED - Yummy Baked Apples — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/chick-feed-yummy-baked-apples\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHICK FEED - Yummy Baked Apples — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Apples are in season and not only is it a great workout to go apple picking,\u00a0there are so many delish versions to pick from!\u00a0 Plus, you won’t need to buy air freshner as your house […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/chick-feed-yummy-baked-apples\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-15T18:28:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/10\/BAKED-APPLES3-300x199.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health & life they deserve - 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