{"id":1335,"date":"2010-10-12T17:28:23","date_gmt":"2010-10-12T21:28:23","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1335"},"modified":"2010-10-12T17:28:23","modified_gmt":"2010-10-12T21:28:23","slug":"she-knows","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/she-knows\/","title":{"rendered":"She Knows"},"content":{"rendered":"<p>Hey Chicks!<\/p>\n<p>Check out the <a href=\"http:\/\/www.sheknows.com\/health-and-wellness\/articles\/817102\/Boot-camp-workouts-blast-fat\">interview with Head Chick Laura<\/a> on www.sheknows.com to learn more about <a href=\"http:\/\/www.fitchicks.ca\/boot_camp_fitness_locations.php\">Bootcamp<\/a> and high intensity interval training!<\/p>\n<p><a href=\"http:\/\/fitchicks.ca.s74819.gridserver.com\/blog\/wp-content\/uploads\/2010\/10\/women-in-fitness-bootcamp.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1336\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/10\/women-in-fitness-bootcamp-300x199.jpg\" alt=\"women-in-fitness-bootcamp\" width=\"300\" height=\"199\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! Check out the interview with Head Chick Laura on www.sheknows.com to learn more about Bootcamp and high intensity interval training!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>She Knows &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/she-knows\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"She Knows &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! Check out the interview with Head Chick Laura on www.sheknows.com to learn more about Bootcamp and high intensity interval training!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/she-knows\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-12T21:28:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/10\/women-in-fitness-bootcamp-300x199.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/she-knows\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/10\/women-in-fitness-bootcamp.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/10\/women-in-fitness-bootcamp.jpg\",\"width\":600,\"height\":399},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/she-knows\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/she-knows\/\",\"name\":\"She Knows &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/she-knows\/#primaryimage\"},\"datePublished\":\"2010-10-12T21:28:23+00:00\",\"dateModified\":\"2010-10-12T21:28:23+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/she-knows\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/she-knows\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/she-knows\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"She Knows\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"She Knows &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2010\/10\/she-knows\/","og_locale":"en_US","og_type":"article","og_title":"She Knows &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks! 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