{"id":1258,"date":"2010-09-24T21:20:51","date_gmt":"2010-09-25T01:20:51","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1258"},"modified":"2010-09-24T21:20:51","modified_gmt":"2010-09-25T01:20:51","slug":"1258","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/09\/1258\/","title":{"rendered":"Keeping Track of My Goals"},"content":{"rendered":"

Hey Chicks,<\/span><\/p>\n


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Happy Friday! I wish I could say I have some fab plans for R&R this weekend but I am actually heading to Ottawa withe Jackie, our Chief Chick Sergeant, to spread some FC luv at the Ottawa Women’s Show<\/a> <\/strong>so I will be working all weekend.\u00a0 But that will not stop me from trying to stay on track with my 5 healthy goals this week<\/a><\/strong>…here is the update as to how I have been doing:<\/span><\/p>\n

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UPDATE ON LAURA\u2019S 5 GOALS THIS WEEK<\/strong><\/span><\/p>\n


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1. Attend 2 Bikram Yoga Classes in addition to my cardio \/ weight routine<\/strong><\/span><\/p>\n

I have not made it one class so far this week and am now afraid I won’t be able to go over the weekend as I am at the show.\u00a0 For next week, I am putting this as top priority to get these 2 classes in! I also feel like I was kind of purposely avoiding yoga which sends me a red flag that I am avoiding dealing with something emotionally.\u00a0 You can’t hide from it in yoga (bring on the waterworks during camel pose!) so I am committing to next week to schedule these in.<\/span><\/p>\n


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2. <\/a>Drink 1 green smoothie everyday<\/a> (at least 2 cups of greens ie. spinach, kale, swiss chard in each)<\/strong><\/span><\/p>\n

This one I have been doing faithfully!\u00a0 As I mentioned in a previous post, I was challenging my self to give up coffee for green smoothies.\u00a0 Well, I came to realize just how much I LOVE my coffee so have now started including the green smoothies for nutritional value and maxing my coffee at 2 a day.<\/span><\/p>\n


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3. Walk a min of 10k steps on my pedometer daily<\/strong><\/span><\/p>\n

I have been hitting my 10k \/ day – yippee! Yesterday, I only got to 7688 steps but made up for it the day prior with 13678 so I feel that balanced out:)<\/span><\/p>\n


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4. Get my legs waxed! (Sounds terrible but I have been putting it off forever and it makes me feel good when I don\u2019t feel like I have an extra layer of clothing\/ fur\u00a0on!)<\/strong><\/span><\/p>\n

Been deliquent and am still a yeti!\u00a0 But I am making the appointment for next week.<\/span><\/p>\n


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5. Make the Stuffed Peppers with Quinoa that I have had on my \u201d Delicious, Healthy Must Try Recipe\u201d List.<\/strong> <\/span><\/p>\n

I am going to attack this recipe in Ottawa this weekend for Jackie and I post show.\u00a0My family lives in Ottawa so I am going to take over Mama J’s kitchen. I am sure she won’t mind…as long as they turn out!!<\/span><\/p>\n


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So now I am off to pack so have a super fab weekend, Chicks, and we will keep ya posted on how the show goes! Also, don’t forget that <\/a>Oct GI JANE Bootcamps are up for registration<\/a><\/strong> so sign up today to secure your spot.<\/span><\/p>\n

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PS. If in Toronto this weekend, we will also\u00a0be at the Toronto Bridal Show<\/a> so stop by and say hi!<\/span><\/p>\n


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Laura, your Head Chick xo<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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