{"id":1244,"date":"2010-09-19T23:08:56","date_gmt":"2010-09-20T03:08:56","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1244"},"modified":"2010-09-19T23:08:56","modified_gmt":"2010-09-20T03:08:56","slug":"a-head-chicks-5-goals","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/09\/a-head-chicks-5-goals\/","title":{"rendered":"A Head Chick’s 5 Goals"},"content":{"rendered":"
Weekend is coming to an end<\/strong> again and it was a great one filled with dancing, friends and Bdays<\/span>!\u00a0 One of my most beautiful, amazing and oldest\u00a0friends, Mel G<\/strong>, came into town<\/strong> for a visit (we have been friends for 19 years!) and to celebrate Stephanie, our fab FC<\/span> Extraordinaire, turning the big 2-6!<\/strong><\/div>\n
\"Me<\/a><\/div>\n
Me and Mel G- One of my besties for 19 years!<\/div>\n
As always we laughed and danced our butts off and celebrated in true chick style..even though I indulged in\u00a0a little too much bad food and my tummy was not feeling too hot today \ud83d\ude41<\/div>\n
\u00a0<\/div>\n
So now with a new week starting and am feeling a little yucky and bloated, I thought I would set myself five little healthy goals this week to\u00a0get me back on\u00a0track<\/strong>.<\/div>\n
\u00a0<\/div>\n
LAURA’S 5 GOALS THIS WEEK<\/strong><\/div>\n
\u00a0<\/div>\n
1. Attend 2 Bikram<\/span> Yoga Classes in addition<\/span> to my cardio<\/span> \/ weight routine<\/div>\n
2. Drink 1 green smoothie everyday (at least 2 cups of greens ie. spinach, kale, swiss chard in each)<\/div>\n
3. Walk a min of 10k steps on my pedometer daily<\/div>\n
4. Get my legs waxed! (Sounds terrible but I have been putting it off forever and it makes me feel good when I don’t feel like I have an extra layer of clothing\/ fur\u00a0on!)<\/div>\n
5. Make the Stuffed Peppers with Quinoa<\/span> that I have had on my ” Delicious, Healthy East Must Try Recipe” List.\u00a0<\/div>\n
Setting little weekly goals works really well because they are not super daunting and feel achievable<\/strong>.\u00a0 Try it, chicks<\/strong> – It is an easy way to stay on track!<\/div>\n
\u00a0<\/div>\n
Let me know what your 5 weekly goals are and if you need any ideas!<\/div>\n
\u00a0<\/div>\n
Have a fab day,<\/div>\n
Laura, Your Head Chick xo<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

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