{"id":1176,"date":"2010-08-26T00:57:38","date_gmt":"2010-08-26T04:57:38","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1176"},"modified":"2010-08-26T00:57:38","modified_gmt":"2010-08-26T04:57:38","slug":"my-achey-breaky-booty","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/my-achey-breaky-booty\/","title":{"rendered":"My Achey Breaky Booty"},"content":{"rendered":"

Hey Chicks!<\/p>\n

I do not know what is wrong with my body the last week but I am feeling SORE!<\/p>\n

As I am\u00a0challenging myself\u00a0to replace my caffeine addiction with all natural smoothies<\/a> and juices (which even though I have cheated 3 times, I am doing pretty good!), I have also been getting back into my bikram yoga<\/a> 3 times a week.\u00a0 I am not sure if it is that I am opening up alot of muscles or the caffeine trying to leave my system but I literally feel like I have been hit with a truck!<\/p>\n

For the last 7 days, everything just aches from head to toe – my neck, shoulders,\u00a0booty,\u00a0hamstrings ..even my eyes hurt!\u00a0it feels like I have been doing intense weight training sessions when\u00a0my workout regime for the\u00a0last week\u00a0has been teaching bootcamp<\/a>,\u00a0walking with my pedometer<\/a> and yoga!<\/p>\n

\"yoga-warrior-1\"

Yoga - one of my fave ways to cross-train<\/p><\/div>\n

I had a little chat with my fabulous yoga teacher today, Richard, to try to get to the bottom of this\u00a0and he told me that he thinks it is due to 3 things:<\/p>\n

1. I\u00a0have been holding emotions in my muscles and they are trying to come out (that could be why I broke out in tears during Camel pose)<\/p>\n

2. I have been overtraining and my muscles are trying to regain their flexibility (so true – the only thing Gumbi about this chick right now is the green in the yoga top I wore today!)<\/p>\n

3. I am not sleeping enough so my sore muscles are not having time to repair (guilty as charged – I am averaging 5 – 6 hours a night!)<\/p><\/blockquote>\n

\"chamomile-tea\"

Cozy chamomile tea - perfect for relaxing before bedtime!<\/p><\/div>\n

So what am I going to do? Drink some chamomile tea, am heading to bed before 3am (I am a night owl!) and going to another yoga class tomorrow to see if the worst will be over.\u00a0Keep ya posted on how it goes!<\/p>\n

Wish me luck!<\/p>\n

Laura, Your Head Chick<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks! I do not know what is wrong with my body the last week but I am feeling SORE! As I am\u00a0challenging myself\u00a0to replace my caffeine addiction with all natural smoothies and juices (which […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,26],"tags":[52,182,190,231],"yoast_head":"\nMy Achey Breaky Booty — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/my-achey-breaky-booty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Achey Breaky Booty — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! 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