{"id":1141,"date":"2010-08-23T13:49:39","date_gmt":"2010-08-23T17:49:39","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1141"},"modified":"2010-08-23T13:49:39","modified_gmt":"2010-08-23T17:49:39","slug":"chick-feed-lauras-sassy-salsa","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/chick-feed-lauras-sassy-salsa\/","title":{"rendered":"Chick Feed &#8211; Laura&#8217;s Sassy Salsa"},"content":{"rendered":"<p>This is my favourite salsa to add to eggs, fajitas, sandwiches, for dippin&#8217; pita chips &#8211; pretty much anything! It&#8217;s so fresh and easy to make &#8211; even I can&#8217;t mess this one up!<\/p>\n<div id=\"attachment_1146\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1146\" loading=\"lazy\" class=\"size-medium wp-image-1146\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/08\/photo-8-225x300.jpg\" alt=\"I Heart Sassy Salsa!\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/08\/photo-8-225x300.jpg 225w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/08\/photo-8.jpg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-1146\" class=\"wp-caption-text\">I Heart Sassy Salsa!<\/p><\/div>\n<blockquote><p><strong>LAURA&#8217;S SASSY SALSA<\/strong><\/p>\n<p>Organic Tomatoes<\/p>\n<p>Garlic<\/p>\n<p>Red Onion<\/p>\n<p>Jalepenos<\/p>\n<p>Cilantro<\/p><\/blockquote>\n<blockquote><p>1. Cut tomatoes in half and remove seeds (you don&#8217;t want a mushy salsa!)<\/p>\n<p>2. Cut jalapeno in half and remove seeds (or leave em in if you like spice!)<\/p>\n<p>3. Roughly chop all other ingredients<\/p>\n<p>4. Put in a bowl, cover and refrigerate 2-4 hours to let flavours combine<\/p><\/blockquote>\n<p>In terms of quantity, just adjust to your tastes. I like A LOT of cilantro and jalapeno to spice it up!<\/p>\n<div id=\"attachment_1145\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1145\" loading=\"lazy\" class=\"size-medium wp-image-1145\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/08\/photo-9-225x300.jpg\" alt=\"Chief Chick Sergeant, Jackie, modelling our salsa before we eat it al\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/08\/photo-9-225x300.jpg 225w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/08\/photo-9.jpg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-1145\" class=\"wp-caption-text\">Chief Chick Sergeant, Jackie, modelling our salsa before we eat it al<\/p><\/div>\n<p>Serve as a condiment with breakfast, lunch, dinner&#8230;.whenever! So yummy!<\/p>\n<p>Enjoy, Chicks!<\/p>\n<p>Laura, \u00a0Your Head Chick<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my favourite salsa to add to eggs, fajitas, sandwiches, for dippin&#8217; pita chips &#8211; pretty much anything! It&#8217;s so fresh and easy to make &#8211; even I can&#8217;t mess this one up! LAURA&#8217;S [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,33],"tags":[100,126,201],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chick Feed - Laura&#039;s Sassy Salsa &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/chick-feed-lauras-sassy-salsa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chick Feed - Laura&#039;s Sassy Salsa &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"This is my favourite salsa to add to eggs, fajitas, sandwiches, for dippin&#8217; pita chips &#8211; pretty much anything! 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LAURA&#8217;S [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/chick-feed-lauras-sassy-salsa\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-23T17:49:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/08\/photo-8-225x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/chick-feed-lauras-sassy-salsa\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/08\/photo-8.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/08\/photo-8.jpg\",\"width\":600,\"height\":800,\"caption\":\"I Heart Sassy Salsa!\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/chick-feed-lauras-sassy-salsa\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/chick-feed-lauras-sassy-salsa\/\",\"name\":\"Chick Feed - Laura's Sassy Salsa &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/chick-feed-lauras-sassy-salsa\/#primaryimage\"},\"datePublished\":\"2010-08-23T17:49:39+00:00\",\"dateModified\":\"2010-08-23T17:49:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/chick-feed-lauras-sassy-salsa\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/chick-feed-lauras-sassy-salsa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/chick-feed-lauras-sassy-salsa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chick Feed &#8211; Laura&#8217;s Sassy Salsa\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chick Feed - Laura's Sassy Salsa &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/chick-feed-lauras-sassy-salsa\/","og_locale":"en_US","og_type":"article","og_title":"Chick Feed - Laura's Sassy Salsa &mdash; FIT CHICKS BLOG","og_description":"This is my favourite salsa to add to eggs, fajitas, sandwiches, for dippin&#8217; pita chips &#8211; pretty much anything! 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