{"id":1104,"date":"2010-08-18T17:11:07","date_gmt":"2010-08-18T21:11:07","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1104"},"modified":"2010-08-18T17:11:07","modified_gmt":"2010-08-18T21:11:07","slug":"1104","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/1104\/","title":{"rendered":"Partnering Up on AChannel Ottawa"},"content":{"rendered":"

Hey Chicks,<\/span><\/p>\n


\n<\/span><\/p>\n

<\/span><\/p>\n

Last week we told you about Head Chicks Laura and Amanda heading down to AChannel Ottawa. Well here are the fab videos of their TV appearance featuring some awesome moves you and a partner can do at home – check it out! <\/span><\/p>\n


\n<\/span><\/p>\n

<\/span><\/p>\n

[http:\/\/www.youtube.com\/watch?v=vGS9jaqaNF4]<\/p>\n

[http:\/\/www.youtube.com\/watch?v=pXbY5ECFv3E]<\/span><\/p>\n

\n

\n


\n<\/span><\/p>\n

Like Amanda said, if you don’t have a partner, we’ll give you one! Sign up today for one of our <\/span>September GI Jane Bootcamps!!<\/span><\/a><\/strong><\/p>\n


\n<\/span><\/p>\n

<\/span><\/p>\n

\n

\n","protected":false},"excerpt":{"rendered":"

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