{"id":1052,"date":"2010-08-12T13:46:50","date_gmt":"2010-08-12T17:46:50","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1052"},"modified":"2010-08-12T13:46:50","modified_gmt":"2010-08-12T17:46:50","slug":"1052","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/1052\/","title":{"rendered":"Vegas….Chick Style!!!"},"content":{"rendered":"

Hey Chicks!<\/p>\n

I’m back from my mini vacay over to Vegas for the Ultimate BBOY Championships and it was AWESOME!<\/span><\/p>\n

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\"Ultimate

These dancers were CRAZY! The amount of strength, coordination and skill it takes to move your body - not to mention no fear - it was like watching an athletic competition (with way better music!)<\/p><\/div>\n

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One of things I always find the hardest when going away to a place like Vegas is not completely blowing my healthy eating and workouts.<\/strong>\u00a0 Don’t get me wrong, I am all about recharging your batteries and having some chick time but I am the type of person who is all or nothing.\u00a0 I am in or out.\u00a0 Black or white.\u00a0 One of my New Year’s resolutions this year was to learn how to balance more so I took it to heart this trip and found some sweet strategies that allowed me to have a super fab time and not coming home with an extra 5 -10lbs to\u00a0remind me of how much fun I had!<\/span><\/p>\n

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Laura’s Top Tips for Vacationing – Chick Style!<\/strong><\/span><\/p>\n

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1. RECOGNIZE YOUR WEAKNESSES! <\/strong>My 2 downfalls on vacation are cocktails and desserts. Since I know I am going to indulge in these, I know in advance what sitches are going to involve these delicious little devils.<\/span><\/p>\n


\n<\/span><\/p>\n

\"In

In my hotel room, post workout having a little garden salad with hard bolied eggs for lunch - yummy!<\/p><\/div>\n

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2. PLAN, PLAN, PLAN<\/strong>! It is vacation so you don’t want to be on a strict regime but since my weaknesses are a little vino and cheesecake, I know these typically happen at dinner time.\u00a0Knowing that, I made sure my breakie and lunch are on the lighter side (ie. egg white omelet for breakie and salad with tuna or eggs for lunch)\u00a0so I have more “breathing” room at dinner without having to put on my buffet pants (I literally have a a pair I call buffet pants!)<\/span><\/p>\n

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3. GET TO<\/strong> STEPPIN!<\/strong> One of the best parts of vacay is checking out your surroundings.\u00a0 And what better way to do it than with 2 feet and a heartbeat! Walk as much as you can (I did about 20k steps a days which equals about 1000 calories burned).\u00a0 Also, swim, dance, laugh (such a great ab workout!) – all these keep that extra brownie staying off your toosh!<\/span><\/p>\n

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I also did a little hotel room workout which I will def be posting shortly that you can do in just 20 min \/ day!<\/span><\/p>\n

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RESULTS<\/strong> – I had an AMAZING time,\u00a0didn’t feel like I was missing out\u00a0and NO HOLIDAY WEIGHT GAIN – yay!!<\/span><\/p>\n

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We all love extra tips to stay on track so please post anything you do to help you keep on track while travelling\u00a0and I will be sure to share!<\/span><\/p>\n

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Laura, Your Head Chick\u00a0xoxo<\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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