{"id":1033,"date":"2010-08-02T21:53:26","date_gmt":"2010-08-02T21:53:26","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1033"},"modified":"2017-08-28T01:44:28","modified_gmt":"2017-08-28T01:44:28","slug":"untitled","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/untitled\/","title":{"rendered":"August Chick of the Month"},"content":{"rendered":"<p style=\"clear: both\">Hey Chicks!!<\/p>\n<p style=\"clear: both\">We&#8217;re excited to introduce you to this month&#8217;s Chick of the Month &#8211; the fabulous Susanna Willie! Check out our interview with this awesome Chick&#8230;<\/p>\n<p style=\"clear: both\"><a class=\"image-link\" href=\"http:\/\/fitchicks.ca.s74819.gridserver.com\/blog\/wp-content\/uploads\/2010\/08\/susannaafer.jpg\"><img loading=\"lazy\" class=\"linked-to-original\" style=\"float: left;margin: 0 10px 10px 0\" src=\"http:\/\/fitchicks.ca.s74819.gridserver.com\/blog\/wp-content\/uploads\/2010\/08\/susannaafer-thumb.jpg\" alt=\"\" width=\"138\" height=\"243\" align=\"left\" \/><\/a><br \/>\n<strong>FC &#8211; How long have you been attending <a href=\"http:\/\/www.fitchicks.ca\/boot_camp_fitness_locations.php\" target=\"_blank\">G.I. Jane Bootcamp<\/a>? <\/strong><\/p>\n<p>SW &#8211; I&#8217;ve been attending fo 4 months<\/p>\n<p><strong>FC &#8211; What have your results been like? What were your top 3 goals for joining FIT CHICKS?<\/strong><\/p>\n<p>SW &#8211; My results are amazing!!! My top 3 goals were to lose weight, get toned, and get more flexible &#8211; all 3 goals were achieved. I&#8217;ve lost 15 pounds and 8 inches!<\/p>\n<p><strong>FC &#8211; What is your favorite exercise?<\/strong><\/p>\n<p style=\"clear: both\">SW &#8211; Lunges with weights &amp; squats with weights &#8211; I feel they really work my legs and butt!<\/p>\n<p style=\"clear: both\"><strong>FC &#8211; Do you find our classes to be inviting and accessible?<\/strong><\/p>\n<p style=\"clear: both\">SW &#8211; Yes! The reason why I keep coming back is that each week the class is different, its fun!<\/p>\n<p style=\"clear: both\"><strong>FC &#8211; What is your definition of a FIT CHICK? <\/strong><\/p>\n<p style=\"clear: both\">SW &#8211; Someone who is confident, not afraid of anything, just throws themselves into life, and who takes that leap of faith and goes for it!<\/p>\n<p style=\"clear: both\">Awesome work Susanna, you look fab!<\/p>\n<p style=\"clear: both\">Wanna get results like Susanna&#8217;s? <a href=\"http:\/\/www.fitchicks.ca\/boot_camp_fitness_locations.php\" target=\"_blank\">Sign up for the next G.I. JANE Bootcamp! <\/a><\/p>\n<p><br class=\"final-break\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks!! We&#8217;re excited to introduce you to this month&#8217;s Chick of the Month &#8211; the fabulous Susanna Willie! Check out our interview with this awesome Chick&#8230; FC &#8211; How long have you been attending [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,35],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>August Chick of the Month &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/08\/untitled\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"August Chick of the Month &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks!! We&#8217;re excited to introduce you to this month&#8217;s Chick of the Month &#8211; the fabulous Susanna Willie! 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