{"id":1029,"date":"2010-07-30T20:42:49","date_gmt":"2010-07-31T00:42:49","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=1029"},"modified":"2010-07-30T20:42:49","modified_gmt":"2010-07-31T00:42:49","slug":"my-mini-staycation-plans","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/07\/my-mini-staycation-plans\/","title":{"rendered":"My Mini-Staycation Plans"},"content":{"rendered":"

Happy Friday, Chicks! We just finished our July GI JANE Bootcamps<\/a> with fab results and it is long weekend – who could ask for a better day?!<\/p>\n

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Instead of fighting traffic this weekend, I have decided to stay in Toronto and enjoy my fabulous city. There is so much going on from great trails, outdoor movies, fab fitness classes – I am going to plan a little mini vacay for myself without having to leave home. Here is my plan :<\/p>\n

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\"\"<\/a>
\n1. Hot Yoga<\/em><\/strong> – I truly love interval and strength training but I always make sure to include flexibility in my workouts. My fave is Bikram Yoga<\/a>. If you like heat, you will like this as it is done in a room heating to approx 40 degrees.<\/p>\n

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<\/em>
\n<\/strong><\/p>\n

2. BBQ with my Besties<\/em><\/strong> – I heart BBQ! It is a super healthy way to cook your food (as long as you avoid a ton of butter, sauces and fatty meats!). I am opting for grilled portabella mushroom burgers<\/a> with goat cheese and veggie kebabs – so delicious! Plus. hanging with peeps I love is my fave way to feed the soul.<\/p>\n

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\n<\/em><\/strong><\/p>\n

\"\"<\/a>
\n3. A Pedicure!<\/em><\/strong> Fred Flintstone called and wants his feet back. These tootsies are toast after taking part in the Oxfam Trailwalker<\/a> last weekend so I am def gonna spruce them up as I just got a cute new pair of sandals I want to rock.<\/p>\n

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What are your plans this weekend? Leave some ideas – I may just join you..<\/p>\n

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Have a fabulous long weekend (and make sure to still get your workouts in!!)<\/p>\n

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PS. <\/em><\/strong>August Bootcamps<\/em><\/strong><\/a> start Aug 3 so make sure to sign up today to secure your spot<\/em><\/strong><\/p>\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

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