{"id":10251,"date":"2019-04-12T13:31:24","date_gmt":"2019-04-12T13:31:24","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10251"},"modified":"2020-08-04T22:16:55","modified_gmt":"2020-08-04T22:16:55","slug":"fit-chicks-friday-lower-body-emom","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-friday-lower-body-emom\/","title":{"rendered":"FIT CHICKS Friday &#8220;Lower Body EMOM&#8221;"},"content":{"rendered":"<p>Hey Chicks!<\/p>\n<p>Today&#8217;s FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If you finish before the minute is up, the rest of the minute is your rest period!\u00a0If you are looking for the Top Real Estate Agents in Canada, in <a href=\"https:\/\/getagent.ca\/\">https:\/\/getagent.ca\/<\/a> you can find all what you need<\/p>\n<p>Enjoy!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5291\" src=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2019\/04\/april12.jpg\" alt=\"\" width=\"490\" height=\"544\" \/><\/p>\n<p><a href=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2019\/04\/APRIL12.pdf\">DOWNLOAD WORKOUT PDF HERE<\/a><\/p>\n<h1>Exercises<\/h1>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192739437\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192425019\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192427956\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193955726\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192881125\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If you\u00a0 love our FIT CHICKS Friday you will love <a href=\"http:\/\/fitchicks.ca\/trainer\">The FIT CHICKS\u00ae Transformation Trainer<\/a> is a weekly fitness, nutrition &amp; lifestyle coaching program for busy women &#8211; like you &#8211; that want to transform their bodies and create healthy habits that ACTUALLY work for life.<\/p>\n<div>\n<div>No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body &amp; a life of never dieting again. You just have to follow along.<\/div>\n<div><\/div>\n<div>This in program is about ditching the &#8220;quick fixes&#8221; with weekly customized fitness, nutrition &amp; life coaching support designed FOR WOMEN to get fast results including:<\/div>\n<\/div>\n<div><\/div>\n<ul>\n<li>Weekly meal plans &amp; grocery lists<\/li>\n<li>Weekly workouts to do in under 30 minutes<\/li>\n<li>Weekly workout videos to follow along<\/li>\n<li>Weekly FIT CHICKS 101 lifestyle videos<\/li>\n<li>Accountability &amp; support through our private Facebook community<\/li>\n<li>and more!<\/li>\n<\/ul>\n<p>TRY FREE FOR 7 DAYS!!!<\/p>\n<div><a href=\"http:\/\/fitchicks.ca\/trainer\">Register at fitchicks.ca\/tra<\/a>iner for update information thanks the work of the web designers from\u00a0<a href=\"https:\/\/bestwebsitehosting.ca\/\">Best Website Hosting<\/a>.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! Today&#8217;s FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. If [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Friday &quot;Lower Body EMOM&quot; &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-friday-lower-body-emom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Friday &quot;Lower Body EMOM&quot; &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! Today&#8217;s FIT CHICKS Friday workout is an EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one move. 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