{"id":10244,"date":"2019-04-05T13:29:28","date_gmt":"2019-04-05T13:29:28","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10244"},"modified":"2021-06-14T22:06:20","modified_gmt":"2021-06-14T22:06:20","slug":"fit-chicks-friday-10-minute-full-body-workout-2","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2019\/04\/fit-chicks-friday-10-minute-full-body-workout-2\/","title":{"rendered":"FIT CHICKS Friday “10 Minute Full Body Workout”"},"content":{"rendered":"

Hey Chicks!<\/p>\n

Today’s FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before repeating. If you want a challenge, complete it twice for an intense 20 minute workout! Improve your workout with Connecticut Personal Trainers<\/a> and stay fit.<\/p>\n

In this amount of time you should be able to gain a bit of mass. It is also possible to hit a plateau in this time so you need to make sure the routine gets switched up from time to time in order to keep the muscles guessing and growing, get more tips from Bodysculpting Calgary<\/a>.<\/p>\n

Enjoy!<\/p>\n

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DOWNLOAD WORKOUT PDF HERE<\/a><\/p>\n

Exercises<\/h1>\n

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