{"id":10230,"date":"2019-03-15T13:25:15","date_gmt":"2019-03-15T13:25:15","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10230"},"modified":"2019-04-18T13:25:38","modified_gmt":"2019-04-18T13:25:38","slug":"fit-chicks-friday-10-minute-full-body-workout","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2019\/03\/fit-chicks-friday-10-minute-full-body-workout\/","title":{"rendered":"FIT CHICKS Friday 10 Minute Full Body Workout"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>Today&#8217;s workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this as a finisher. or on days when you are short on time.\u00a0<a href=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2019\/03\/march-11-FFF.pdf\">march 11 FFF<\/a><\/p>\n<p>In our Fitness &amp; Nutrition Expert Program, students learn how to program and design workouts to work for their clients. We teach how to design amazing group fitness\u00a0 and personal training programs so our grads are confident designing programs for all fitness levels and clients. Our next program is starting on March 27th &#8211; join us at <a href=\"https:\/\/www.fitchicksacademy.com\/fitness-nutrition-expert-program\/\">fitchicksacademy.com\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5213\" src=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2019\/03\/mar11-FFF.jpg\" alt=\"\" width=\"491\" height=\"530\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><a href=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2019\/03\/march8FFF.pdf\">Download workout PDF here<\/a><\/h1>\n<h1>Exercises<\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192737398\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193950494\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192427956\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192422803\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193957719\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Today&#8217;s workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Friday 10 Minute Full Body Workout &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2019\/03\/fit-chicks-friday-10-minute-full-body-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Friday 10 Minute Full Body Workout &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Today&#8217;s workout is an awesome 10 minute full body workout! 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