{"id":10172,"date":"2019-01-22T13:06:06","date_gmt":"2019-01-22T13:06:06","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10172"},"modified":"2019-01-25T13:07:17","modified_gmt":"2019-01-25T13:07:17","slug":"fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/","title":{"rendered":"FIT CHICKS CHAT EPISODE #184 &#8211;  From Diet Pills and Punishing Workouts to Finding a New Path &#8211; Interview with Tanya Plummer"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Bx34WsnLDxk\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10172-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/01\/FIT_CHICKS_Chat_Episode_184.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/01\/FIT_CHICKS_Chat_Episode_184.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/01\/FIT_CHICKS_Chat_Episode_184.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hey chicks,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the past year I have been following Tanya on social media as one of my personal inspo peeps. She has this way about her that makes you feel like you already know her. She is warm, funny, silly at times and knowledgeable. She is also someone who shows you the behind the scenes and the not so perfect parts of life, the real stuff. I love when people share their true self with others and show all sides which is just one of the many reasons why I continue to look to her for inspo. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">When she agreed to do this interview I was beyond pumped as I already felt like we were friends so this interview would be more about sharing her story and transformation with the many women I know she can help. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this interview we cover:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why quick fixes don&#8217;t work, period<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The dangers of diet pills<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What changed in Tanya\u2019s life to make her start a new conversation with herself that included self love and gratitude<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How she went from over dieting, exercising and self loathing to becoming a health and wellness coach <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why KETO works for her<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What KETO is<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why some people feel sick on KETO and what to do about it<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Her top tip for you to get started today &#8211; warning this will cause goose bumps and possibly some teary eyes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This interview is packed with personal struggles, beliefs and breaking the mold to create a new life. I truly felt like we could have talked all day and then some. I loved this chat and hope you do as well:) <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amanda xo<\/span><\/p>\n<h3>About Tanya Plummer<\/h3>\n<p><span style=\"font-weight: 400;\">Tanya Plummer is a Nutrition Coach and Fitness Trainer at Tanya Plummer Fit. She helps Gluten-Intolerant Women in their mid 30s and 40s heal from tummy pain and bloating Plus stalled weight loss via a High Fat\/Low Carb diet and Fat Burning Workouts. Having once been obese herself, Tanya understands the struggles women have with body image and mindset. She leads by example, often sharing her own struggles with gluten intolerance, depression and anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her mission is to help women boost their energy and confidence through simple yet effective healthy habits that are easy to learn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flat Belly Jumpstart &#8211; <\/span><a href=\"http:\/\/bit.ly\/TPFITFlatBellyJumpstart\"><span style=\"font-weight: 400;\">http:\/\/bit.ly\/TPFITFlatBellyJumpstart<\/span><\/a><\/p>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h1><strong>Upcoming Programs!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our\u00a0 brochure<\/a>. Next program starts March 27 2019.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts\u00a0 February 19, 2019. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff &nbsp; Hey chicks, For the past year I have been following Tanya on social media as one of my personal inspo peeps. She has this way about her that makes you feel like you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS CHAT EPISODE #184 - From Diet Pills and Punishing Workouts to Finding a New Path - Interview with Tanya Plummer &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS CHAT EPISODE #184 - From Diet Pills and Punishing Workouts to Finding a New Path - Interview with Tanya Plummer &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"\ufeff &nbsp; Hey chicks, For the past year I have been following Tanya on social media as one of my personal inspo peeps. She has this way about her that makes you feel like you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-22T13:06:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-25T13:07:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/184.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/184.png\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/184.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/\",\"name\":\"FIT CHICKS CHAT EPISODE #184 - From Diet Pills and Punishing Workouts to Finding a New Path - Interview with Tanya Plummer &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/#primaryimage\"},\"datePublished\":\"2019-01-22T13:06:06+00:00\",\"dateModified\":\"2019-01-25T13:07:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS CHAT EPISODE #184 &#8211; From Diet Pills and Punishing Workouts to Finding a New Path &#8211; Interview with Tanya Plummer\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS CHAT EPISODE #184 - From Diet Pills and Punishing Workouts to Finding a New Path - Interview with Tanya Plummer &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS CHAT EPISODE #184 - From Diet Pills and Punishing Workouts to Finding a New Path - Interview with Tanya Plummer &mdash; FIT CHICKS BLOG","og_description":"\ufeff &nbsp; Hey chicks, For the past year I have been following Tanya on social media as one of my personal inspo peeps. She has this way about her that makes you feel like you [&hellip;]","og_url":"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2019-01-22T13:06:06+00:00","article_modified_time":"2019-01-25T13:07:17+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/184.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/184.png","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2019\/01\/184.png","width":800,"height":800},{"@type":"WebPage","@id":"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/#webpage","url":"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/","name":"FIT CHICKS CHAT EPISODE #184 - From Diet Pills and Punishing Workouts to Finding a New Path - Interview with Tanya Plummer &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/#primaryimage"},"datePublished":"2019-01-22T13:06:06+00:00","dateModified":"2019-01-25T13:07:17+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-184-diet-pills-punishing-workouts-finding-new-path-interview-tanya-plummer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"FIT CHICKS CHAT EPISODE #184 &#8211; From Diet Pills and Punishing Workouts to Finding a New Path &#8211; Interview with Tanya Plummer"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10172"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=10172"}],"version-history":[{"count":1,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10172\/revisions"}],"predecessor-version":[{"id":10174,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10172\/revisions\/10174"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/10173"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=10172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=10172"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=10172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}