{"id":10154,"date":"2019-01-08T20:42:36","date_gmt":"2019-01-08T20:42:36","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10154"},"modified":"2019-01-08T20:42:36","modified_gmt":"2019-01-08T20:42:36","slug":"fit-chicks-chat-episode-180-top-secrets-creating-lifestyle-change-sticks-pop-sugar-fitness-guru-anna-renderer","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-180-top-secrets-creating-lifestyle-change-sticks-pop-sugar-fitness-guru-anna-renderer\/","title":{"rendered":"FIT CHICKS CHAT EPISODE #180 &#8211; Top secrets to creating a lifestyle change that sticks from Pop Sugar Fitness Guru Anna Renderer"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/59IqbPrmVKE\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10154-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/01\/FIT_CHICKS_Chat_Episode_180.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/01\/FIT_CHICKS_Chat_Episode_180.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2019\/01\/FIT_CHICKS_Chat_Episode_180.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I have been following and sweating alongside \u00a0Anna on Pop Sugar Fitness for over 5 years now from my living room, with the Tabata Hip Hop class being one of my go-to workouts for the vibe and serious sweat inducing booty popping fun. So to be able to chat live with her about her theories on fitness, nutrition, mindset and becoming a new mom is beyond exciting. Watching her over the years, I always felt like she was totally my vibe, down to earth, friendly and not intimidating with her approach to fitness and guys I have to tell you, she is all that and more. I am fan girling so hard after this interview because I truly feel honored to have met her and cannot wait to share all of this goodness with y\u2019all.<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h3><span style=\"font-weight: 400;\">In this episode we cover:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How Anna pivoted from the medical side of the health industry to health and fitness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The one thing that drives her crazy about the health industry and that she is working daily to help shift<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The one thing most women are missing to help them reach their goals and maintain their efforts<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why being a hater won\u2019t get you closer to your goals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why she feels like society is too hard on us and what we can do differently<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How she helps clients get over a plateau and what she personally does to shake things up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anna\u2019s personal workout style and why she loves it for crushing goals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As a new mom, she shares her stance on the \u201csnap back\u201d mentality<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anna shares her top fitness tips to help you achieve your goals and stay on track<\/span><\/li>\n<\/ul>\n<h3>About Anna Renderer<\/h3>\n<p><span style=\"font-weight: 400;\">Anna Renderer has a Masters in Exercise Physiology, is a fitness expert, high performance coach and a new mom of her 4 month old baby Lucca. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She is the host of POPSUGAR fitness, a Youtube channel with over 2.5 million subscribers and has built a women&#8217;s high performance lifestyle brand called &#8220;The Sexy Confident Life\u201d. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anna is passionate about teaching both high performance living and business development to help others achieve their greatest freedoms and success through her weekly podcast, monthly magazine, 20 online courses, memberships and High Performance immersion retreats. \u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reach your greatest potential by joining Anna&#8217;s 5-Day High Performance Mastery Course FREE: <\/span><a href=\"http:\/\/bit.ly\/5dayhighperformance\"><span style=\"font-weight: 400;\">http:\/\/bit.ly\/5dayhighperformance<\/span><\/a><\/p>\n<h1><strong>Upcoming Programs!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our\u00a0 brochure<\/a>. Next program starts March 27 2019.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts\u00a0 February 19, 2019. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I have been following and sweating alongside \u00a0Anna on Pop Sugar Fitness for over 5 years now from my living room, with the Tabata Hip Hop class being one of my go-to workouts for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS CHAT EPISODE #180 - Top secrets to creating a lifestyle change that sticks from Pop Sugar Fitness Guru Anna Renderer &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2019\/01\/fit-chicks-chat-episode-180-top-secrets-creating-lifestyle-change-sticks-pop-sugar-fitness-guru-anna-renderer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS CHAT EPISODE #180 - Top secrets to creating a lifestyle change that sticks from Pop Sugar Fitness Guru Anna Renderer &mdash; 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