{"id":10144,"date":"2018-12-28T21:13:27","date_gmt":"2018-12-28T21:13:27","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10144"},"modified":"2019-01-04T21:14:01","modified_gmt":"2019-01-04T21:14:01","slug":"fit-chicks-friday-post-turkey-tabatas-hiit-workout","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-friday-post-turkey-tabatas-hiit-workout\/","title":{"rendered":"FIT CHICKS Friday &#8220;Post Turkey Tabatas&#8221; HIIT Workout"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>Hope you had an amazing Christmas! Today we have a quick workout to get you back into the habit of daily workouts after the holidays.<\/p>\n<p>This\u00a016\u00a0minute\u00a0full\u00a0body\u00a0workout\u00a0uses\u00a04\u00a0different\u00a0Tabatas\u00a0(which\u00a0are\u00a020\u00a0seconds\u00a0of\u00a0work\u00a0followed\u00a0by\u00a010\u00a0seconds\u00a0of\u00a0rest,\u00a0repeated\u00a08\u00a0times!).\u00a0One\u00a0is\u00a0for\u00a0lower\u00a0body,\u00a0one\u00a0upper\u00a0body,\u00a0one\u00a0cardio\u00a0and\u00a0one\u00a0core!\u00a0Feel\u00a0free\u00a0to\u00a0sub\u00a0out\u00a0a\u00a0different\u00a0exercise\u00a0too\u00a0to\u00a0create\u00a0your\u00a0own\u00a0workout.<\/p>\n<p>Remember to choose your own intensity (but we want it to be a challenge!)<\/p>\n<p>Level\u00a01\u00a0&#8211;\u00a0Use\u00a05-8\u00a0pound\u00a0weights<br \/>\nLevel\u00a02\u00a0&#8211;\u00a0Use\u00a010\u00a0&#8211;\u00a015\u00a0pound\u00a0weights<br \/>\nLevel\u00a03\u00a0&#8211;\u00a0Use\u00a020\u00a0pound\u00a0weights<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4884\" src=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/12\/fffdec28.jpg\" alt=\"\" width=\"455\" height=\"495\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1><a href=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/12\/FIT-CHICKS-WORKOUT-13.pdf\">Download workout PDF here!<\/a><\/h1>\n<h1>Exercises<\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192737398\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193015326\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193667623\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If you\u00a0 love our FIT CHICKS Friday you will love <a href=\"http:\/\/fitchicks.ca\/trainer\">The FIT CHICKS\u00ae Transformation Trainer<\/a> is a weekly fitness, nutrition &amp; lifestyle coaching program for busy women &#8211; like you &#8211; that want to transform their bodies and create healthy habits that ACTUALLY work for life.<\/p>\n<div>\n<div>No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body &amp; a life of never dieting again. You just have to follow along.<\/div>\n<div><\/div>\n<div>This in program is about ditching the &#8220;quick fixes&#8221; with weekly customized fitness, nutrition &amp; life coaching support designed FOR WOMEN to get fast results including:<\/div>\n<\/div>\n<div><\/div>\n<ul>\n<li>Weekly meal plans &amp; grocery lists<\/li>\n<li>Weekly workouts to do in under 30 minutes<\/li>\n<li>Weekly workout videos to follow along<\/li>\n<li>Weekly FIT CHICKS 101 lifestyle videos<\/li>\n<li>Accountability &amp; support through our private Facebook community<\/li>\n<li>and more!<\/li>\n<\/ul>\n<div><a href=\"http:\/\/fitchicks.ca\/trainer\">Register at fitchicks.ca\/tra<\/a>iner<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Hope you had an amazing Christmas! Today we have a quick workout to get you back into the habit of daily workouts after the holidays. This\u00a016\u00a0minute\u00a0full\u00a0body\u00a0workout\u00a0uses\u00a04\u00a0different\u00a0Tabatas\u00a0(which\u00a0are\u00a020\u00a0seconds\u00a0of\u00a0work\u00a0followed\u00a0by\u00a010\u00a0seconds\u00a0of\u00a0rest,\u00a0repeated\u00a08\u00a0times!).\u00a0One\u00a0is\u00a0for\u00a0lower\u00a0body,\u00a0one\u00a0upper\u00a0body,\u00a0one\u00a0cardio\u00a0and\u00a0one\u00a0core!\u00a0Feel\u00a0free\u00a0to\u00a0sub\u00a0out\u00a0a\u00a0different\u00a0exercise\u00a0too\u00a0to\u00a0create\u00a0your\u00a0own\u00a0workout. Remember to choose your own intensity (but [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Friday &quot;Post Turkey Tabatas&quot; HIIT Workout &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-friday-post-turkey-tabatas-hiit-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Friday &quot;Post Turkey Tabatas&quot; HIIT Workout &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Hope you had an amazing Christmas! 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Remember to choose your own intensity (but [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-friday-post-turkey-tabatas-hiit-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-28T21:13:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-04T21:14:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/12\/fffdec28.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-friday-post-turkey-tabatas-hiit-workout\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/12\/fffdec28.jpg\",\"contentUrl\":\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/12\/fffdec28.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-friday-post-turkey-tabatas-hiit-workout\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-friday-post-turkey-tabatas-hiit-workout\/\",\"name\":\"FIT CHICKS Friday \\\"Post Turkey Tabatas\\\" HIIT Workout &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-friday-post-turkey-tabatas-hiit-workout\/#primaryimage\"},\"datePublished\":\"2018-12-28T21:13:27+00:00\",\"dateModified\":\"2019-01-04T21:14:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-friday-post-turkey-tabatas-hiit-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-friday-post-turkey-tabatas-hiit-workout\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-friday-post-turkey-tabatas-hiit-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS Friday &#8220;Post Turkey Tabatas&#8221; HIIT Workout\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS Friday \"Post Turkey Tabatas\" HIIT Workout &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-friday-post-turkey-tabatas-hiit-workout\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS Friday \"Post Turkey Tabatas\" HIIT Workout &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks, Hope you had an amazing Christmas! 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