{"id":10123,"date":"2018-12-10T16:46:14","date_gmt":"2018-12-10T16:46:14","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10123"},"modified":"2018-12-24T20:56:44","modified_gmt":"2018-12-24T20:56:44","slug":"1-nutrition-technique-will-set-fail-proof-success-situation","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/1-nutrition-technique-will-set-fail-proof-success-situation\/","title":{"rendered":"The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation!"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fSz0gTSZbqI?ecver=1\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><br \/>\nHey Chicks!<\/p>\n<p>Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off!<\/p>\n<p>What is the secret? It&#8217;s something we like to call your &#8220;Core 4 Meals&#8221;.<\/p>\n<p>So what is a core 4 meal?<\/p>\n<p>A core 4 meal is a go-to meal that fit&#8217;s the following criteria:<\/p>\n<ol>\n<li>In line with your goals<\/li>\n<li>Balanced with protein fibre in fat<\/li>\n<li>You can make it anywhere, anytime<\/li>\n<li>It tastes delicious and your actually like to eat it<\/li>\n<\/ol>\n<p>You are creating your Core 4 meals &#8211; a breakfast, lunch, dinner and a snack. That way you always have something to fall back on when you get busy and don&#8217;t know what to eat.\u00a0 When you are busy you can easily throw these together, and you can also play around with the ingredients to alter the meals to keep some variety in your life!<\/p>\n<p>For example:<\/p>\n<p>Breakfast: Protein powder, oats and flax<\/p>\n<p>Lunch: Bagged salad, grilled chicken breast and vinagrette<\/p>\n<p>Snack: Green smoothie<\/p>\n<p>Dinner: Salmon, rice and broccoli<\/p>\n<p>We&#8217;d love to hear you share what your core 4 meals are!<\/p>\n<h1><strong>Upcoming Programs!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"http:\/\/fitchicks.ca\/challenge\">FIT CHICKS CHALLENGE: Transform your body in 28 days! Next challenge starts January 14th, 2019<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our\u00a0 brochure<\/a>. Next program starts March 27 2019.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts February 19, 2019. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It&#8217;s something we like to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/1-nutrition-technique-will-set-fail-proof-success-situation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It&#8217;s something we like to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/1-nutrition-technique-will-set-fail-proof-success-situation\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-10T16:46:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-24T20:56:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/1-nutrition-technique-will-set-fail-proof-success-situation\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/1-nutrition-technique-will-set-fail-proof-success-situation\/\",\"name\":\"The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation! &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2018-12-10T16:46:14+00:00\",\"dateModified\":\"2018-12-24T20:56:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/1-nutrition-technique-will-set-fail-proof-success-situation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/1-nutrition-technique-will-set-fail-proof-success-situation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/1-nutrition-technique-will-set-fail-proof-success-situation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation! &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/1-nutrition-technique-will-set-fail-proof-success-situation\/","og_locale":"en_US","og_type":"article","og_title":"The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation! &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks! 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