{"id":10108,"date":"2018-12-04T14:50:30","date_gmt":"2018-12-04T14:50:30","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10108"},"modified":"2018-12-06T14:51:21","modified_gmt":"2018-12-06T14:51:21","slug":"fit-chicks-chat-episode-170-pha-training-fave-new-approach-get-sweat","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/12\/fit-chicks-chat-episode-170-pha-training-fave-new-approach-get-sweat\/","title":{"rendered":"FIT CHICKS CHAT EPISODE #170 PHA -Training: Our Fave New Approach to Get Your Sweat On!"},"content":{"rendered":"

 <\/p>\n\n

 <\/p>\n

Have you ever heard of PHA -Training? If not, you need to add this sweet approach to sweat session into your workout routine. \u00a0PHA -Training aka Peripheral Heart Action Training is an amazing circuit style of training that will crank up your workout to fat blasting cardio & strength workouts that are quick, fun and torch serious calories at the same time. \u00a0In this episode, we walk you through what it is, how to do it and how we have personally used it to next level our results!<\/span><\/p>\n

Learn more about PHA training\u00a0download your FREE WORKOUT here!<\/a><\/p>\n

 <\/p>\n

CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n

Upcoming Programs!<\/strong><\/h1>\n
    \n
  1. Fitness & Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness & business in 12 weeks! Click to download our\u00a0 brochure<\/a>. Next program starts March 27 2019.<\/li>\n
  2. Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts\u00a0 February 19, 2019. Download our program brochure now!<\/a><\/li>\n<\/ol>\n

    Want to help support the show?<\/strong><\/h1>\n