{"id":10054,"date":"2018-11-09T21:02:02","date_gmt":"2018-11-09T21:02:02","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10054"},"modified":"2018-11-09T21:43:42","modified_gmt":"2018-11-09T21:43:42","slug":"fit-chicks-friday-abs-glutes-circuit-workout","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/11\/fit-chicks-friday-abs-glutes-circuit-workout\/","title":{"rendered":"FIT CHICKS Friday Abs &#038; Glutes Circuit Workout"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>Today we have an awesome glutes &amp; abs workout for you! This can be done as a finisher to your training, or simply as a bonus workout for days you can&#8217;t get in a full session. Repeat 2-3x depending on your level!<\/p>\n<p>If you\u00a0 love our FIT CHICKS Friday you will love <a href=\"http:\/\/fitchicks.ca\/trainer\">The FIT CHICKS\u00ae Transformation Trainer<\/a> is a weekly fitness, nutrition &amp; lifestyle coaching program for busy women &#8211; like you &#8211; that want to transform their bodies and create healthy habits that ACTUALLY work for life.<\/p>\n<div>\n<div>No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body &amp; a life of never dieting again. You just have to follow along.<\/div>\n<div><\/div>\n<div>This in program is about ditching the &#8220;quick fixes&#8221; with weekly customized fitness, nutrition &amp; life coaching support designed FOR WOMEN to get fast results including:<\/div>\n<\/div>\n<div><\/div>\n<ul>\n<li>Weekly meal plans &amp; grocery lists<\/li>\n<li>Weekly workouts to do in under 30 minutes<\/li>\n<li>Weekly workout videos to follow along<\/li>\n<li>Weekly FIT CHICKS 101 lifestyle videos<\/li>\n<li>Accountability &amp; support through our private Facebook community<\/li>\n<li>and more!<\/li>\n<\/ul>\n<div><a href=\"http:\/\/fitchicks.ca\/transformation\">Register at fitchicks.ca\/tra<\/a>iner<\/div>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4722\" src=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/11\/absandglutes.jpg\" alt=\"\" width=\"454\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1><a href=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/11\/absandglutes.pdf\">Download workout PDF here!<\/a><\/h1>\n<h1>Exercises<\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193027404\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193611022\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192743008\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193667623\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192881125\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193665202\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Today we have an awesome glutes &amp; abs workout for you! This can be done as a finisher to your training, or simply as a bonus workout for days you can&#8217;t get in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Friday Abs &amp; Glutes Circuit Workout &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/11\/fit-chicks-friday-abs-glutes-circuit-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Friday Abs &amp; Glutes Circuit Workout &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Today we have an awesome glutes &amp; abs workout for you! 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