{"id":10032,"date":"2018-10-24T18:59:22","date_gmt":"2018-10-24T18:59:22","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10032"},"modified":"2018-10-26T19:08:52","modified_gmt":"2018-10-26T19:08:52","slug":"fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/","title":{"rendered":"FIT CHICKS Chat Episode 161 &#8211; Hack your Health Habits:  Interview with Dr. Nathalie Beauchamp"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AvP93aqP8as\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10032-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/10\/FIT_CHICKS_Chat_Episode_161.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/10\/FIT_CHICKS_Chat_Episode_161.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/10\/FIT_CHICKS_Chat_Episode_161.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a new diet, a new supplement, a new training method, and a new way to manage your stress. And even worse, sometimes they conflict! On this episode, we are joined by the amazing Dr. Nathalie Beauchamp, doctor of chiropractic, a certified Functional Medicine Practitioner with the Institute of Functional Medicine, and author of \u00a0<\/span><i><span style=\"font-weight: 400;\">Hack Your Health Habits\u2014Simple Action-Driven, Natural Health Solutions for People On The Go! <\/span><\/i><span style=\"font-weight: 400;\">\u00a0Dr Natalie shares with us how to health hack your habits from fitness to nutrition, brain health to gut health by helping us decipher overwhelming health information, find natural health solutions and empower you to take action with a proven habit hacking process. <\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\">Nathalie&#8217;s story of how she got into the nutrition indusrty<\/li>\n<li>What is health habit hacking<\/li>\n<li>What is standing in people&#8217;s way in order to make healthy changes<\/li>\n<li>3 health hacks you can start making today<\/li>\n<li>How Nathalie balances health, wellness, and fitness with her job and personal life<\/li>\n<li>Nathalie&#8217;s #1 piece of advice to help you live a fiercer, healthier and happier life<\/li>\n<li style=\"font-weight: 400;\">And more!<\/li>\n<\/ul>\n<h1>About Nathalie Beauchamp<\/h1>\n<p>Dr. Nathalie is a no nonsense, get-it-done kind of doctor who has created a step-by-step formula to help individuals hack their health habits and have them on their A-game, no matter what age. Through her years of experience, she has curated 12 major pillars of physical and mental health that will help people live to their full potential.<\/p>\n<p><span style=\"font-weight: 400;\">Check out her website at <a href=\"http:\/\/hackyourhealthhabits.com\">hackyourhealthhabits.com<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instagram: @drnathaliebeauchamp<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Twitter @drnathalie<\/span><\/p>\n<p>FB &#8211;\u00a0https:\/\/www.facebook.com\/drnathaliebeauchamp<\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our\u00a0 brochure<\/a>. Next program starts March 27 2019.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts October 16 2018. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff &nbsp; In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a new diet, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode 161 - Hack your Health Habits: Interview with Dr. Nathalie Beauchamp &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode 161 - Hack your Health Habits: Interview with Dr. Nathalie Beauchamp &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"\ufeff &nbsp; In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a new diet, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-24T18:59:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-26T19:08:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/161.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/161.png\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/161.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/\",\"name\":\"FIT CHICKS Chat Episode 161 - Hack your Health Habits: Interview with Dr. Nathalie Beauchamp &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/#primaryimage\"},\"datePublished\":\"2018-10-24T18:59:22+00:00\",\"dateModified\":\"2018-10-26T19:08:52+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS Chat Episode 161 &#8211; Hack your Health Habits: Interview with Dr. Nathalie Beauchamp\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS Chat Episode 161 - Hack your Health Habits: Interview with Dr. Nathalie Beauchamp &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS Chat Episode 161 - Hack your Health Habits: Interview with Dr. Nathalie Beauchamp &mdash; FIT CHICKS BLOG","og_description":"\ufeff &nbsp; In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a new diet, [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2018-10-24T18:59:22+00:00","article_modified_time":"2018-10-26T19:08:52+00:00","og_image":[{"width":800,"height":800,"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/161.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/161.png","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/10\/161.png","width":800,"height":800},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/","name":"FIT CHICKS Chat Episode 161 - Hack your Health Habits: Interview with Dr. Nathalie Beauchamp &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/#primaryimage"},"datePublished":"2018-10-24T18:59:22+00:00","dateModified":"2018-10-26T19:08:52+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/fit-chicks-chat-episode-161-hack-health-habits-interview-dr-nathalie-beauchamp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"FIT CHICKS Chat Episode 161 &#8211; Hack your Health Habits: Interview with Dr. Nathalie Beauchamp"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10032"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=10032"}],"version-history":[{"count":1,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10032\/revisions"}],"predecessor-version":[{"id":10034,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/10032\/revisions\/10034"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/10033"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=10032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=10032"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=10032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}