{"id":10028,"date":"2018-10-15T17:57:35","date_gmt":"2018-10-15T17:57:35","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=10028"},"modified":"2018-10-19T17:58:08","modified_gmt":"2018-10-19T17:58:08","slug":"top-3-fibre-fat-loss-superfoods","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-3-fibre-fat-loss-superfoods\/","title":{"rendered":"Top 3 &#8220;Fibre for Fat Loss&#8221; Superfoods"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fduaEwVyaxE?ecver=1\" width=\"840\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p>Are you eating enough fibre?<\/p>\n<p>If you want to lose fat effortlessly while feeling full, then you need to eat a fibre rich diet! Fibre slows down digestion, moves food though your digestive system and helps control blood sugar. When it comes to fibre our goal as women is to get 25-40 grams of fibre a day &#8211; however you need to make sure you spread your fibre throughout the day and add it to every meal &#8211; aim for 10 grams a meal and you will meet your fibre goal effortlessly!<\/p>\n<p>So what are our top 3 favourite fibre superfoods?<\/p>\n<h3>1. Raspberries<\/h3>\n<p>Not only do raspberries have 9 grams of fibre per cup, but they are alos low in calories and sugar. Add them to your yogurt, smoothie, or salad for a fibre boost!<\/p>\n<h3>2. Avocados<\/h3>\n<p>Not only are they a delicious fat, but they are packed with 9 grams of fibre per cup of avocado. Add them to your sandwich, salad, smoothie, or just eat on their own for a delicious snack!<\/p>\n<h3>3. Chia seeds<\/h3>\n<p>Chia seeds have about 10 grams of fibre in an ounce! Sprinkle in salads or smoothies, make chia pudding or add to homemade baked goods!<\/p>\n<p>What&#8217;s your fave fibre food? Comment below!<\/p>\n<p>Want to learn more about balancing blood sugar and fibre? This is a topic we cover extensively in The Holistic Nutrition Weight Loss Expert Program.\u00a0 If you want to become a Holistic Health &amp; Nutrition coach, <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">click here to download<\/a> our 30 page program brochure or\u00a0\u00a0<a href=\"https:\/\/www.fitchicksacademy.com\/livesession\">learn more live about creating a life, health &amp; career you love at our LIVE info session Oct 11th @ 7pm EST.\u00a0 Click here to save your seat!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you eating enough fibre? If you want to lose fat effortlessly while feeling full, then you need to eat a fibre rich diet! Fibre slows down digestion, moves food though your digestive system and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 3 &quot;Fibre for Fat Loss&quot; Superfoods &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-3-fibre-fat-loss-superfoods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 3 &quot;Fibre for Fat Loss&quot; Superfoods &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Are you eating enough fibre? If you want to lose fat effortlessly while feeling full, then you need to eat a fibre rich diet! Fibre slows down digestion, moves food though your digestive system and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-3-fibre-fat-loss-superfoods\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-15T17:57:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-19T17:58:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-3-fibre-fat-loss-superfoods\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-3-fibre-fat-loss-superfoods\/\",\"name\":\"Top 3 \\\"Fibre for Fat Loss\\\" Superfoods &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2018-10-15T17:57:35+00:00\",\"dateModified\":\"2018-10-19T17:58:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-3-fibre-fat-loss-superfoods\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-3-fibre-fat-loss-superfoods\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-3-fibre-fat-loss-superfoods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 3 &#8220;Fibre for Fat Loss&#8221; Superfoods\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 3 \"Fibre for Fat Loss\" Superfoods &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2018\/10\/top-3-fibre-fat-loss-superfoods\/","og_locale":"en_US","og_type":"article","og_title":"Top 3 \"Fibre for Fat Loss\" Superfoods &mdash; FIT CHICKS BLOG","og_description":"Are you eating enough fibre? 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