FITNESS FRIDAY – Amazing yoga stretches for every chick
Hey Chicks! Last Friday I had to pleasure of meeting up with the Brampton Running Room chicks that are training for a half marathon right now and show them some of my favorite stretches [...]
Hey Chicks! Last Friday I had to pleasure of meeting up with the Brampton Running Room chicks that are training for a half marathon right now and show them some of my favorite stretches [...]
Hey Chicks, First of all, I am so sorry for being MIA the last 2 weeks! Between moving, working, prepping for our 100km Oxfam Trailwalker hike on July 22 - 24th and teaching my Danforth bootcamp, [...]
Hey Chicks! I do not know what is wrong with my body the last week but I am feeling SORE! As I am challenging myself to replace my caffeine addiction with all natural smoothies and juices (which [...]