Tag Archives: toronto bootcamp

WELLNESS WEDNESDAY- I have a love crush

Hey Chicks, Happy Wednesday – hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst … Continue reading

Posted in Laura, HEAD CHICK, Press & Media, Recipes, Tips & Tricks, wellness wednesdays, Workouts | Tagged , , , , , , , | 2 Comments

100lbs lost!: Celebrating Jen’s weightloss & fitness journey

Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and  is inspiration to those around her (we are all warm and fuzzy!). To kick off the New … Continue reading

Posted in Chick Interviews, Chick of the Month, Chicks in Action, exercises, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, Tips & Tricks, Updates | Tagged , , , , , , , , | 6 Comments

Wellness Wednesdays – FIT CHICKS do LA

Hey Chicks! Happy Wednesday! I know I have been a little MIA lately but I had flown the coop with Amanda on Aug 11th to attend the 2011 Idea World Fitness Convention in Los Angeles (well and a little post convention vacation in Hawaii – … Continue reading

Posted in HEAD CHICK, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Updates, Workshops | Tagged , , , , , | Leave a comment

Wellness Wednesday – Top 3 Tips When Buying Outdoor Workout Wear

Hey Chicks! Happy Wednesday! Can I just say I am pumped this summer?! This past weekend I went with 2 of my fave people, Amanda and Jackie, to Niagara for a biking adventure (pics to follow!).  We biked 26km from … Continue reading

Posted in Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Tips & Tricks, Uncategorized, wellness wednesdays | Tagged , , , , | Leave a comment

Charity Training Walk for Weekend to End Women’s Cancer

Hey chicks! We hope you’re having a FAB week! It’s the second week of FIT CHICKS Bootcamps and we hope you’re feeling the burn! FIT CHICKS Bootcamp Partners up with Weekend to End Women’s Cancer Today we wante to share … Continue reading

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Guest Post: Living a Gluten-Free, Vegan Life

Hey chicks! We are so excited to have Ashley Gibson from Dancing Through Life as our guest blogger today! This chick has been with us for awhile in our FIT CHICKS Toronto Bootcamp with Chick Sergeant Laura and we’ve come … Continue reading

Posted in Chick Interviews, Nutrition Info, Uncategorized | Tagged , | 1 Comment

How to Work Out with a Lower Body Injury

Hey chicks! Head Chick Amanda here! I’m super pumped to do my first blog post for you chicks on the FIT CHICKS Blog! Remember when you were a kid and always felt like you were invincible? When the idea of … Continue reading

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Pedometer Challenge & Burlesque Workshop

Hey chicks! We hope you’re having a FAB week so far! We just wanted to fill you in on what is going on in the FIT CHICKS world in the next couple of weeks! Ottawa Burlesque Workshop DATE: Saturday, March … Continue reading

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March News!

Hey chicks! It’s hard to believe that it’s already March! But time flies and our FIT CHICKS Bootcamp sessions are starting up again next week, starting March 7th. FIT CHICKS March Bootcamps For those mama chicks out there who have … Continue reading

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North York Bootcamp Chicks in Action!

Hey chicks!      We are excited that it’s the weekend -  woop woop! As you go into the weekend, don’t forget to do a quickie workout. Whether it’s one of your at-home workouts from your FIT CHICKS Chick Pack, your … Continue reading

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