- SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
- SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
Tag Archives: tips
Hey Chicks, Can you believe we are mid January already..where is the time going?! I feel like I haven’t even had a chance to notice as we have been running off our feet around The Coop. Last weekend though I … Continue reading
High Protein Breakfast Recipe Hey Chicks! Sadly, I have to announce the end of me writing for Mama Chick Monday’s. There are some exciting changes coming up for this Chick and my Chicklets. More things are coming up on my … Continue reading
How I Keep Moving When Moving! Hey Chicks! On the Monday of the long weekend I moved to my new home which in my brain was going to be a quick and easy move. The place is gorgeous and freshly … Continue reading
Hey Chicks! Happy Wednesday! Exciting news – today Amanda and I were featured on a super amazing website - She Does The City (check it out for all things fabulous for women!) We were asked to share the FIT CHICKS … Continue reading
Hey Chicks! Happy Wednesday! Can I just say I am pumped this summer?! This past weekend I went with 2 of my fave people, Amanda and Jackie, to Niagara for a biking adventure (pics to follow!). We biked 26km from … Continue reading
Grocery Store Budgeting Tips – Part Two Hey Chicks! I’m hoping you all enjoyed my tips last week and managed to slash a few bucks off the food bill! I have another bunch of easy peasy tips to keep … Continue reading
Pumpkin Power! Hey Chicks! Hope you all had a fabulous weekend. Last week I talked about sneaking veggies into your kid’s diets. This week I want to share with you my fave sneaky (and unsneaky) veggie – pumpkin! Pumpkins … Continue reading
Hey Chicks! We hope that you’re having a FABULOUS weekend! It’s still winter out, but we just know that Summer is around the corner and that means tanktop season – eep! But not to worry, we have some ideas of … Continue reading
Hey Chicks, Happy Valentine’s Day! Don’t let a day devoted to chocolates and candy leave you panicked and scared of sabotaging your weight loss efforts. You can still indulge in some fabulous little treats, and feel sexy and stunning today! … Continue reading