Tag Archives: tips

Wellness Wednesday- Healthy Bachelorette Party..say what?!

Posted on January 18, 2012 by admin

Hey Chicks, Can you believe we are mid January already..where is the time going?!  I feel like I haven’t even had a chance to notice as we have been running off our feet around The Coop.  Last weekend though I … Continue reading →

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Mama Chick Monday – Flying the Coop

Posted on August 22, 2011 by admin

High Protein Breakfast Recipe Hey Chicks! Sadly, I have to announce the end of me writing for Mama Chick Monday’s. There are some exciting changes coming up for this Chick and my Chicklets. More things are coming up on my … Continue reading →

Posted in Livin' La Vida FIT CHICK!, Mama Chick, Recipes, Sarah, Tips & Tricks | Tagged , , | Leave a comment

Fab Fridays – Fitting In Fitness

Posted on August 5, 2011 by admin

How I Keep Moving When Moving! Hey Chicks! On the Monday of the long weekend I moved to my new home which in my brain was going to be a quick and easy move. The place is gorgeous and freshly … Continue reading →

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Wellness Wednesday – FIT CHICKS Secrets of Success!

Posted on June 22, 2011 by admin

Hey Chicks! Happy Wednesday! Exciting news – today Amanda and I were featured on a super amazing website -  She Does The City (check it out for all things fabulous for women!) We were asked to share the FIT CHICKS … Continue reading →

Posted in Amanda, Head Chicks, Laura, HEAD CHICK, Press & Media, q&a, tips, wellness wednesdays | Tagged , , , , , | Leave a comment

Wellness Wednesday – Top 3 Tips When Buying Outdoor Workout Wear

Posted on June 15, 2011 by admin

Hey Chicks! Happy Wednesday! Can I just say I am pumped this summer?! This past weekend I went with 2 of my fave people, Amanda and Jackie, to Niagara for a biking adventure (pics to follow!).  We biked 26km from … Continue reading →

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Mama Chick Mondays – More Tips for Saving Money on Food

Posted on June 6, 2011 by admin

Grocery Store Budgeting Tips – Part Two   Hey Chicks! I’m hoping you all enjoyed my tips last week and managed to slash a few bucks off the food bill! I have another bunch of easy peasy tips to keep … Continue reading →

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Mama Chick Mondays – Healthy Eating and Exercise Advice for Moms!

Posted on May 16, 2011 by admin

Pumpkin Power!   Hey Chicks! Hope you all had a fabulous weekend. Last week I talked about sneaking veggies into your kid’s diets. This week I want to share with you my fave sneaky (and unsneaky) veggie – pumpkin! Pumpkins … Continue reading →

Posted in Livin' La Vida FIT CHICK!, Mama Chick, Recipes, Sarah, tips, Tips & Tricks | Tagged , , , , | 6 Comments

Tips for Toning Your Arms this Summer!

Posted on March 27, 2011 by admin

Hey Chicks! We hope that you’re having a FABULOUS weekend! It’s still winter out, but we just know that Summer is around the corner and that means tanktop season – eep! But not to worry, we have some ideas of … Continue reading →

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Valentine’s Day Treats!

Posted on February 14, 2011 by admin

Hey Chicks, Happy Valentine’s Day! Don’t let a day devoted to chocolates and candy leave you panicked and scared of sabotaging your weight loss efforts. You can still indulge in some fabulous little treats, and feel sexy and stunning today! … Continue reading →

Posted in Livin' La Vida FIT CHICK!, Recipes, tips, Uncategorized | Tagged , , , , | 3 Comments

Chicktastic Tips for Valentine’s Day

Posted on February 1, 2011 by admin

Hey chicks! We know Valentine’s Day is coming up with lots of tempting treats! Life is all about balance. Yes you can have your treats, but you also have to be prepared to burn ‘em off! There are plenty of … Continue reading →

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