- SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
- SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
Tag Archives: Head Chicks
Hey Chicks, Happy Wednesday – hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst … Continue reading
Hey Chicks, It’s my first Wellness Wednesday post of the New Year – yippee! I still can not believe we are in 2012. I recently went to the Prince concert and was jammin’ to “I wanna party like its 1999″ … Continue reading
Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). To kick off the New … Continue reading
Hey Chicks! While away at the Idea Fitness Conference with Head Chick Laura, I had the opportunity to test out so many new products and classes, some very inspiring and others well seemed a little strange like the water balloon … Continue reading
Hey Chicks! Happy Wednesday! I know I have been a little MIA lately but I had flown the coop with Amanda on Aug 11th to attend the 2011 Idea World Fitness Convention in Los Angeles (well and a little post convention vacation in Hawaii – … Continue reading
Hey Chicks, Head Chick Laura and I are currently in LA at the IDEA World Fitness Convention, so this post will be short and sweet! A couple of weeks ago I blogged about our whirlwind media blitz in Ottawa, well … Continue reading
Hey Chicks, Happy Wednesday! It has already been a whirlwind week with our August bootcamps starting this week and now I am getting back up to head on an exciting trip! Where you ask? I’m heading to Los Angeles to … Continue reading
How I Keep Moving When Moving! Hey Chicks! On the Monday of the long weekend I moved to my new home which in my brain was going to be a quick and easy move. The place is gorgeous and freshly … Continue reading
Hey Chicks, Happy Wednesday! This week, we have closed our FIT CHICKS Bootcamp from Aug 1 – 5 in order to let our Chick Sergeants (and you!) a little summer break. That said, we will be back rested and rejuvenated for … Continue reading