Wellness Wednesdays – FIT CHICKS do LA

http://youtu.be/6GjoZMf-hzo Hey Chicks! Happy Wednesday! I know I have been a little MIA lately but I had flown the coop with Amanda on Aug 11th to attend the 2011 Idea World Fitness Convention in Los Angeles (well and a little [...]

Fab Friday – Quick Update

  Hey Chicks! I know I post my blog every Friday however due to our participation in the Oxfam Canada Trailwalker 100km Hike this past Friday was I not able to post. So I wanted [...]