Tag Archives: Head Chicks

WELLNESS WEDNESDAY- I have a love crush

Hey Chicks, Happy Wednesday – hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst … Continue reading

Posted in Laura, HEAD CHICK, Press & Media, Recipes, Tips & Tricks, wellness wednesdays, Workouts | Tagged , , , , , , , | 2 Comments

Wellness Wednesday – How bad do you want it?

Hey Chicks, It’s my first Wellness Wednesday post of the New Year – yippee! I still can not believe we are in 2012.  I recently went to the Prince concert and was jammin’ to “I wanna party like its 1999″ … Continue reading

Posted in 5-10 a Day in May, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, q&a, success stories, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Tagged , , , , , , , , | 2 Comments

100lbs lost!: Celebrating Jen’s weightloss & fitness journey

Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and  is inspiration to those around her (we are all warm and fuzzy!). To kick off the New … Continue reading

Posted in Chick Interviews, Chick of the Month, Chicks in Action, exercises, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, Tips & Tricks, Updates | Tagged , , , , , , , , | 6 Comments

Fab Friday – Motivation for Reaching Your Goals

Hey Chicks! While away at the Idea Fitness Conference with Head Chick Laura,  I had the opportunity to test out so many new products and classes, some very inspiring and others well seemed a little strange like the water balloon … Continue reading

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Wellness Wednesdays – FIT CHICKS do LA

Hey Chicks! Happy Wednesday! I know I have been a little MIA lately but I had flown the coop with Amanda on Aug 11th to attend the 2011 Idea World Fitness Convention in Los Angeles (well and a little post convention vacation in Hawaii – … Continue reading

Posted in HEAD CHICK, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Updates, Workshops | Tagged , , , , , | Leave a comment

Fab Friday – FIT CHICKS in the Ottawa Citizen

Hey Chicks, Head Chick Laura and I are currently in LA at the IDEA World Fitness Convention, so this post will be short and sweet! A couple of weeks ago I blogged about our whirlwind media blitz in Ottawa, well … Continue reading

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Wellness Wednesday – Off to LA for the IDEA World Fitness Convention!

Hey Chicks, Happy Wednesday! It has already been a whirlwind week with our August bootcamps starting this week and now I am getting back up to head on an exciting trip!  Where you ask?  I’m heading to Los Angeles to … Continue reading

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Fab Fridays – Fitting In Fitness

How I Keep Moving When Moving! Hey Chicks! On the Monday of the long weekend I moved to my new home which in my brain was going to be a quick and easy move. The place is gorgeous and freshly … Continue reading

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Wellness Wednesdays – Summer Fun in the City

Hey Chicks, Happy Wednesday! This week, we have closed our FIT CHICKS Bootcamp from Aug 1 – 5 in order to let our Chick Sergeants (and you!) a little summer break. That said, we will be back rested and rejuvenated for … Continue reading

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FAB FRIDAY – FIT CHICKS Ottawa Media Blitz

FIT CHICKS Head Chicks Laura and Amanda Take Over the Capital City! Hey Chicks! So yesterday Head Chick Laura and I headed out on what proved to be quite the media bonanza in Ottawa. First stop our radio interview for 7:00AM with Dan … Continue reading

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