- SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
- SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
Tag Archives: fitness
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and helping chicks reach their fab … Continue reading
Hey Chicks, It’s my first Wellness Wednesday post of the New Year – yippee! I still can not believe we are in 2012. I recently went to the Prince concert and was jammin’ to “I wanna party like its 1999″ … Continue reading
Music Makes Bootcamp Fly at FIT CHICKS Hey Chicks! As y’all know music can help create a mood for any environment. Your favourite song can put you in the right mind frame to tackle anything. It can also be … Continue reading
My Goal – 10k by November 30th Hey Chicks, The nice weather is finally here and this Chick is pumped! I had a great weekend with old friends, new friends, lots of laughs and was excited to kick off … Continue reading
Fab Fridays – Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda!
100km hike in 48 hours anyone? Hey Chicks! FIT CHICKS is once again participating in the OXFAM Canada Trailwalkers 100KM hike from Barrie to Orillia to help raise money and awareness to support the fight for chicks rights, and … Continue reading
April 2011 – Chick of the Month Hey Chicks, It’s that time again to announce our April Chick of the Month! This month our Chick comes to us from our Calgary – Acadia Boot camp location. The Chicktastic Melissa … Continue reading
Hey chicks! Hope you’re having a FAB day! We’ve got a special post for you today from our amazing Chick Sergeant, Anna! Not only does this chick teach FIT CHICKS Bootcamp at our Don Mills location, but she is also … Continue reading
Hey chicks! It’s hard to believe that it’s already March! But time flies and our FIT CHICKS Bootcamp sessions are starting up again next week, starting March 7th. FIT CHICKS March Bootcamps For those mama chicks out there who have … Continue reading
Hey Chicks!! Each month we feature and awesome Chick who has achieved fabulous results through our FIT CHICKS Bootcamp programs. This month’s Chick of the Month, Theresa, has lost over 10 pounds and 10 inches with the help of FIT … Continue reading