Tag Archives: fitness

Celebrating the Fab Anna: Don Mills Bootcamp Fitness Instructor!

Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and helping chicks reach their fab … Continue reading

Posted in Chick Interviews, Chick Sergeants, Chicks in Action, exercises, fit chicks playlist, q&a, success stories, tips, Updates, Workouts | Tagged , , , , | Leave a comment

Wellness Wednesday – How bad do you want it?

Hey Chicks, It’s my first Wellness Wednesday post of the New Year – yippee! I still can not believe we are in 2012.  I recently went to the Prince concert and was jammin’ to “I wanna party like its 1999″ … Continue reading

Posted in 5-10 a Day in May, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, q&a, success stories, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Tagged , , , , , , , , | 2 Comments

Fab Friday – Amanda’s Top Ten Workout Songs to Pump You Up in Bootcamp!

Music Makes Bootcamp Fly at FIT CHICKS   Hey Chicks! As y’all know music can help create a mood for any environment. Your favourite song can put you in the right mind frame to tackle anything. It can also be … Continue reading

Posted in Amanda, fab friday, HEAD CHICK, Livin' La Vida FIT CHICK!, tips, Uncategorized | Tagged , , , , , , | 1 Comment

Wellness Wednesdays – Running, Cardio and New Shoes

My Goal – 10k by November 30th   Hey Chicks, The nice weather is finally here and this Chick is pumped! I had a great weekend with old friends, new friends, lots of laughs and was excited to kick off … Continue reading

Posted in HEAD CHICK, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, tips, wellness wednesdays | Tagged , , , , | 1 Comment

Fab Fridays – Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda!

100km hike in 48 hours anyone?   Hey Chicks! FIT CHICKS is once again participating in the OXFAM Canada Trailwalkers 100KM hike from Barrie to Orillia to help raise money and awareness to support the fight for chicks rights, and … Continue reading

Posted in Amanda, Challenges, Charity, HEAD CHICK, Livin' La Vida FIT CHICK! | Tagged , , , , , , , | 3 Comments

Weight Loss Success Story

April 2011 – Chick of the Month   Hey Chicks, It’s that time again to announce our April Chick of the Month! This month our Chick comes to us from our Calgary – Acadia Boot camp location. The Chicktastic Melissa … Continue reading

Posted in Chick Interviews, Chick of the Month, Livin' La Vida FIT CHICK!, success stories | Tagged , , , , , | Leave a comment

FIT CHICKS Guest Blog: Quality Thinking Affects Well-Being

Hey chicks! Hope you’re having a FAB day! We’ve got a special post for you today from our amazing Chick Sergeant, Anna! Not only does this chick teach FIT CHICKS Bootcamp at our Don Mills location, but she is also … Continue reading

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March News!

Hey chicks! It’s hard to believe that it’s already March! But time flies and our FIT CHICKS Bootcamp sessions are starting up again next week, starting March 7th. FIT CHICKS March Bootcamps For those mama chicks out there who have … Continue reading

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FITNESS AND WEIGHT LOSS SUCCESS STORY FOR MARCH

Hey Chicks!! Each month we feature and awesome Chick who has achieved fabulous results through our FIT CHICKS Bootcamp programs. This month’s Chick of the Month, Theresa, has lost over 10 pounds and 10 inches with the help of FIT … Continue reading

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North York Bootcamp Chicks in Action!

Hey chicks!      We are excited that it’s the weekend -  woop woop! As you go into the weekend, don’t forget to do a quickie workout. Whether it’s one of your at-home workouts from your FIT CHICKS Chick Pack, your … Continue reading

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