FIT CHICKS Friday “45:15 Super Summer Sculptor” HIIT Workout
Hey Chicks! Are you short on time and want to get in a killer workout? Give us 10-15 minutes and you will realize you don't need to spend an hour in the gym to get [...]
FIT CHICKS Retreat Oakwood Resort 2017 Recap
Hey Chicks, It's been a few weeks, but we had an AMAZING time at the FIT CHICKS retreat this past October in Grand Bend, Ontario. The retreats are one of our fave times of year [...]
FIT CHICKS Chat Episode #82: Bellydancing for Fitness and Fun with Oreet
LISTEN ABOVE OR WATCH BELOW! Hey Chicks, When you think of fitness, we typically think of the gym but what about getting your sweat on while while reconnecting to your body, your beauty [...]
FIT CHICKS CHAT EPISODE #57: Finding your fit with Kathleen Trotter
Hey Chicks, This week on the podcast, we are welcoming one of our "fitness sisters" who shares our beliefs in Livin' La Vida FIT CHICK, Kathleen Trotter! As personal trainer, fitness media expert [...]
Episode 54 – FIT CHICKS Chat: Get like Gumbi! How to stretch for results!
Hey Chick, Are you what we call a "skimpy stretcher"? Do you rock your workout, but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important [...]
Episode 52 – FIT CHICKS Chat: Welcome to the gun show!
Hey Chick, Booty's are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, from [...]
11 inches lost & 2 sizes smaller than before her pregnancy: Jen’s amazing weight loss & fitness success story!
FEBRUARY CHICK OF THE MONTH Hey Chicks, March Bootcamps and with this long, cold winter, you may be needed some motivation to start or crank up your workouts (remember chicks, summer bodies are built in the [...]
Ditching the numbers, being kind & finding fitness that works: Vanessa’s Success Story!
Hey Chick, We re gearing up to kick off our Jan Bootcamps on Jan 9th (make sure to grab your spot!) so let’s get super inspired and positive in this first month of 2017 by [...]
EPISODE #1 – FIT CHICKS Chat Podcast – What drives us crazy about the fitness industry & how it is sabotaging your goals!
Hey Chicks, We are buzzing around the Coop today as we have a HUGE announcement....today is the day we launch our FIT CHICKS Chat Podcast! Every year we go into our planning mode where [...]
SPECIAL PODCAST: I exercise & but still can’t lose weight!
Hey Chick, Are you exercising everyday and not reaching your weight loss goals? This is a question I get a lot from peeps so it was perfect timing when I was asked to share [...]
