Tag Archives: FIT CHICKS
Wellness Wednesdays – FIT CHICKS do LA
Hey Chicks! Happy Wednesday! I know I have been a little MIA lately but I had flown the coop with Amanda on Aug 11th to attend the 2011 Idea World Fitness Convention in Los Angeles (well and a little post convention vacation in Hawaii – … Continue reading
Wellness Wednesdays – Summer Fun in the City
Hey Chicks, Happy Wednesday! This week, we have closed our FIT CHICKS Bootcamp from Aug 1 – 5 in order to let our Chick Sergeants (and you!) a little summer break. That said, we will be back rested and rejuvenated for … Continue reading
Introducing FIT CHICKS’ Orleans Bootcamp Instructor Kristy!
Hey Chicks! This week we want to introduce Kristy – one of our newest Chick Sergeants. Check out our q&a! FC – What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS? I became a … Continue reading
Posted in Chick Sergeants, q&a
Tagged FIT CHICKS, instructors, orleans bootcamp, ottawa bootcamp
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New Weekly Feature – Our Fave Workout Songs!
Hey Chicks! Exciting news! We are super pumped to announce the launch of our newest weekly feature – The FIT CHICKS Playlist! Music is not only a HUGE part of FIT CHICKS Bootcamp but can change any workout from flab to fab quicker … Continue reading
Wellness Wednesday – FIT CHICKS Secrets of Success!
Hey Chicks! Happy Wednesday! Exciting news – today Amanda and I were featured on a super amazing website - She Does The City (check it out for all things fabulous for women!) We were asked to share the FIT CHICKS … Continue reading
Posted in Amanda, Head Chicks, Laura, HEAD CHICK, Press & Media, q&a, tips, wellness wednesdays
Tagged FIT CHICKS, Head Chicks, laura and amanda, press and media, success, tips
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Fab Fridays – Celebrate Reaching Your Fitness, Nutrition and Personal Goals
Hey Chicks! Today I was thinking a lot about things that inspire me as a person and as a Head Chick and fitness trainer and looking for new ways to inspire you to reach your fitness, nutrition and personal goals. … Continue reading
Posted in Amanda, Chicks in Action, HEAD CHICK, Head Chicks, tips, Uncategorized
Tagged amanda, bootcamp, celebrations, FIT CHICKS, goals, Head Chicks
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Top 5: Gluten Free, Low-Carb Substitutes for Bread
Hey Chicks, Happy Wednesday! Today I wanted to post about a question I actually got from one of my chicks in my Toronto Danforth boot camp class last night. She told me she is trying to cut back on processed carbs … Continue reading
Fab Fridays – Health, Wellness and Fitness with Personal Trainer, Yoga Instructor and Head Chick Amanda!
100km hike in 48 hours anyone? Hey Chicks! FIT CHICKS is once again participating in the OXFAM Canada Trailwalkers 100KM hike from Barrie to Orillia to help raise money and awareness to support the fight for chicks rights, and … Continue reading
Posted in Amanda, Challenges, Charity, HEAD CHICK, Livin' La Vida FIT CHICK!
Tagged bootcamp, Charity, exercise, FIT CHICKS, fitness, Head Chicks, hiking, oxfam
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