Tag Archives: FIT CHICKS

CHICK FEED: “In the Buff” Basic Turkey Meatloaf Muffins (high protein, dairy free, gluten free)

Hey Chicks, Back to school is around the corner (where does the time fly when you are having fun!) and guess who is packing her bookbag this fall?! Yes, that’s right I am back to be a student and the … Continue reading

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Wellness Wednesday – How bad do you want it?

Hey Chicks, It’s my first Wellness Wednesday post of the New Year – yippee! I still can not believe we are in 2012.  I recently went to the Prince concert and was jammin’ to “I wanna party like its 1999″ … Continue reading

Posted in 5-10 a Day in May, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, q&a, success stories, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Tagged , , , , , , , , | 2 Comments

100lbs lost!: Celebrating Jen’s weightloss & fitness journey

Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and  is inspiration to those around her (we are all warm and fuzzy!). To kick off the New … Continue reading

Posted in Chick Interviews, Chick of the Month, Chicks in Action, exercises, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, Tips & Tricks, Updates | Tagged , , , , , , , , | 6 Comments

Wellness Wednesdays – FIT CHICKS do LA

Hey Chicks! Happy Wednesday! I know I have been a little MIA lately but I had flown the coop with Amanda on Aug 11th to attend the 2011 Idea World Fitness Convention in Los Angeles (well and a little post convention vacation in Hawaii – … Continue reading

Posted in HEAD CHICK, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Updates, Workshops | Tagged , , , , , | Leave a comment

Wellness Wednesdays – Summer Fun in the City

Hey Chicks, Happy Wednesday! This week, we have closed our FIT CHICKS Bootcamp from Aug 1 – 5 in order to let our Chick Sergeants (and you!) a little summer break. That said, we will be back rested and rejuvenated for … Continue reading

Posted in Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, wellness wednesdays | Tagged , , , , , | Leave a comment

Introducing FIT CHICKS’ Orleans Bootcamp Instructor Kristy!

Hey Chicks! This week we want to introduce Kristy – one of our newest Chick Sergeants. Check out our q&a! FC – What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS? I became a … Continue reading

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New Weekly Feature – Our Fave Workout Songs!

Hey Chicks! Exciting news! We are super pumped to announce the launch of our newest weekly feature – The FIT CHICKS Playlist! Music is not only a HUGE part of FIT CHICKS Bootcamp but can change any workout from flab to fab quicker … Continue reading

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Wellness Wednesday – FIT CHICKS Secrets of Success!

Hey Chicks! Happy Wednesday! Exciting news – today Amanda and I were featured on a super amazing website -  She Does The City (check it out for all things fabulous for women!) We were asked to share the FIT CHICKS … Continue reading

Posted in Amanda, Head Chicks, Laura, HEAD CHICK, Press & Media, q&a, tips, wellness wednesdays | Tagged , , , , , | Leave a comment

Fab Fridays – Celebrate Reaching Your Fitness, Nutrition and Personal Goals

Hey Chicks! Today I was thinking a lot about things that inspire me as a person and as a Head Chick and fitness trainer and looking for new ways to inspire you to reach your fitness, nutrition and personal goals. … Continue reading

Posted in Amanda, Chicks in Action, HEAD CHICK, Head Chicks, tips, Uncategorized | Tagged , , , , , | Leave a comment

Top 5: Gluten Free, Low-Carb Substitutes for Bread

Hey Chicks, Happy Wednesday! Today I wanted to post about a question I actually got from one of my chicks in my Toronto Danforth boot camp class last night. She told me she is trying to cut back on processed carbs … Continue reading

Posted in Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Tips & Tricks, wellness wednesdays | Tagged , , , , | 2 Comments