Tag Archives: bootcamp

Celebrating the Fab Anna: Don Mills Bootcamp Fitness Instructor!

Posted on February 2, 2012 by admin

Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and helping chicks reach their fab … Continue reading →

Posted in Chick Interviews, Chick Sergeants, Chicks in Action, exercises, fit chicks playlist, q&a, success stories, tips, Updates, Workouts | Tagged , , , , | Leave a comment

Wellness Wednesday- Healthy Bachelorette Party..say what?!

Posted on January 18, 2012 by admin

Hey Chicks, Can you believe we are mid January already..where is the time going?!  I feel like I haven’t even had a chance to notice as we have been running off our feet around The Coop.  Last weekend though I … Continue reading →

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FITNESS FRIDAY – Amazing yoga stretches for every chick

Posted on January 13, 2012 by admin

  Hey Chicks! Last Friday I had to pleasure of meeting up with the Brampton Running Room chicks that are training for a half marathon right now and show them some of my favorite stretches for recovering those sore muscles! … Continue reading →

Posted in Amanda, Chicks in Action, exercises, fab friday, HEAD CHICK, Livin' La Vida FIT CHICK!, Updates, Workouts | Tagged , , , | Leave a comment

WELLNESS WEDNESDAY- I have a love crush

Posted on January 11, 2012 by admin

Hey Chicks, Happy Wednesday – hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst … Continue reading →

Posted in Laura, HEAD CHICK, Press & Media, Recipes, Tips & Tricks, wellness wednesdays, Workouts | Tagged , , , , , , , | 2 Comments

Wellness Wednesday – How bad do you want it?

Posted on January 4, 2012 by admin

Hey Chicks, It’s my first Wellness Wednesday post of the New Year – yippee! I still can not believe we are in 2012.  I recently went to the Prince concert and was jammin’ to “I wanna party like its 1999″ … Continue reading →

Posted in 5-10 a Day in May, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, q&a, success stories, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Tagged , , , , , , , , | 2 Comments

100lbs lost!: Celebrating Jen’s weightloss & fitness journey

Posted on January 3, 2012 by admin

Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and  is inspiration to those around her (we are all warm and fuzzy!). To kick off the New … Continue reading →

Posted in Chick Interviews, Chick of the Month, Chicks in Action, exercises, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, Tips & Tricks, Updates | Tagged , , , , , , , , | 6 Comments

FIT CHICKS Weight Loss Success Story

Posted on July 31, 2011 by admin

August Chick of the Month   Hey Chicks! It’s that time again – every month we profile a fabulous Chick who has achieved awesome success in our FIT CHICKS Bootcamp programs! This month’s Chick is Diane Bode from our North … Continue reading →

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Wellness Wednesday – Balancing Bootcamp with Bikram

Posted on July 13, 2011 by admin

Hey Chicks, First of all, I am so sorry for being MIA the last 2 weeks!  Between moving, working, prepping for our 100km Oxfam Trailwalker hike  on July 22 – 24th and teaching my Danforth bootcamp, I have barely had time … Continue reading →

Posted in Charity, exercises, HEAD CHICK, Laura, HEAD CHICK, Updates, wellness wednesdays | Tagged , , , , | Leave a comment

FIT CHICKS Bootcamp Weight Loss Success Story!

Posted on June 23, 2011 by admin

Chick of the Month   Each month FIT CHICKS features a fab female who has achieved awesome success through our bootcamp programs. This month we are proud to introduce Karen who has lost 14 pounds and 5 inches off of … Continue reading →

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Fab Fridays – FIT CHICKS Charity Bootcamp Class

Posted on June 17, 2011 by admin

Sweat for OXFAM   Hey Chicks! Come July 22nd I will be sweating up a storm in the Ganaraska Trails from Barrie to Orillia on a 100km hike to raise money and awareness for OXFAM Canada. To help raise some … Continue reading →

Posted in Amanda, Charity, fab friday, HEAD CHICK, Head Chicks | Tagged , , , , , | Leave a comment