Tag Archives: bootcamp

Celebrating the Fab Anna: Don Mills Bootcamp Fitness Instructor!

Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and helping chicks reach their fab … Continue reading

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Wellness Wednesday- Healthy Bachelorette Party..say what?!

Hey Chicks, Can you believe we are mid January already..where is the time going?!  I feel like I haven’t even had a chance to notice as we have been running off our feet around The Coop.  Last weekend though I … Continue reading

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FITNESS FRIDAY – Amazing yoga stretches for every chick

  Hey Chicks! Last Friday I had to pleasure of meeting up with the Brampton Running Room chicks that are training for a half marathon right now and show them some of my favorite stretches for recovering those sore muscles! … Continue reading

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WELLNESS WEDNESDAY- I have a love crush

Hey Chicks, Happy Wednesday – hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst … Continue reading

Posted in Laura, HEAD CHICK, Press & Media, Recipes, Tips & Tricks, wellness wednesdays, Workouts | Tagged , , , , , , , | 2 Comments

Wellness Wednesday – How bad do you want it?

Hey Chicks, It’s my first Wellness Wednesday post of the New Year – yippee! I still can not believe we are in 2012.  I recently went to the Prince concert and was jammin’ to “I wanna party like its 1999″ … Continue reading

Posted in 5-10 a Day in May, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, q&a, success stories, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Tagged , , , , , , , , | 2 Comments

100lbs lost!: Celebrating Jen’s weightloss & fitness journey

Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and  is inspiration to those around her (we are all warm and fuzzy!). To kick off the New … Continue reading

Posted in Chick Interviews, Chick of the Month, Chicks in Action, exercises, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, Tips & Tricks, Updates | Tagged , , , , , , , , | 6 Comments

FIT CHICKS Weight Loss Success Story

August Chick of the Month   Hey Chicks! It’s that time again – every month we profile a fabulous Chick who has achieved awesome success in our FIT CHICKS Bootcamp programs! This month’s Chick is Diane Bode from our North … Continue reading

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Wellness Wednesday – Balancing Bootcamp with Bikram

Hey Chicks, First of all, I am so sorry for being MIA the last 2 weeks!  Between moving, working, prepping for our 100km Oxfam Trailwalker hike  on July 22 – 24th and teaching my Danforth bootcamp, I have barely had time … Continue reading

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FIT CHICKS Bootcamp Weight Loss Success Story!

Chick of the Month   Each month FIT CHICKS features a fab female who has achieved awesome success through our bootcamp programs. This month we are proud to introduce Karen who has lost 14 pounds and 5 inches off of … Continue reading

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Fab Fridays – FIT CHICKS Charity Bootcamp Class

Sweat for OXFAM   Hey Chicks! Come July 22nd I will be sweating up a storm in the Ganaraska Trails from Barrie to Orillia on a 100km hike to raise money and awareness for OXFAM Canada. To help raise some … Continue reading

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