- SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
- SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
Tag Archives: bootcamp
OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and helping chicks reach their fab … Continue reading
Hey Chicks, Can you believe we are mid January already..where is the time going?! I feel like I haven’t even had a chance to notice as we have been running off our feet around The Coop. Last weekend though I … Continue reading
Hey Chicks! Last Friday I had to pleasure of meeting up with the Brampton Running Room chicks that are training for a half marathon right now and show them some of my favorite stretches for recovering those sore muscles! … Continue reading
Hey Chicks, Happy Wednesday – hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst … Continue reading
Hey Chicks, It’s my first Wellness Wednesday post of the New Year – yippee! I still can not believe we are in 2012. I recently went to the Prince concert and was jammin’ to “I wanna party like its 1999″ … Continue reading
Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). To kick off the New … Continue reading
August Chick of the Month Hey Chicks! It’s that time again – every month we profile a fabulous Chick who has achieved awesome success in our FIT CHICKS Bootcamp programs! This month’s Chick is Diane Bode from our North … Continue reading
Hey Chicks, First of all, I am so sorry for being MIA the last 2 weeks! Between moving, working, prepping for our 100km Oxfam Trailwalker hike on July 22 – 24th and teaching my Danforth bootcamp, I have barely had time … Continue reading