Tag Archives: bootcamp

Celebrating strength, muscles and healthy changes: Eve’s Fitness and Weightloss Journey!

OCTOBER CHICK OF THE MONTH We are pulling sweaters and shawls from the winter chest, and reaching more often than not for the blanket at the end of the couch. Pumpkins, pumpkins are everywhere! (Check out this delicious Pumpkin Pie … Continue reading

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Celebrating the Fab Anna: Don Mills Bootcamp Fitness Instructor!

Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and helping chicks reach their fab … Continue reading

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Wellness Wednesday- Healthy Bachelorette Party..say what?!

Hey Chicks, Can you believe we are mid January already..where is the time going?!  I feel like I haven’t even had a chance to notice as we have been running off our feet around The Coop.  Last weekend though I … Continue reading

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FITNESS FRIDAY – Amazing yoga stretches for every chick

  Hey Chicks! Last Friday I had to pleasure of meeting up with the Brampton Running Room chicks that are training for a half marathon right now and show them some of my favorite stretches for recovering those sore muscles! … Continue reading

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WELLNESS WEDNESDAY- I have a love crush

Hey Chicks, Happy Wednesday – hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at my Toronto King & Bathurst … Continue reading

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Wellness Wednesday – How bad do you want it?

Hey Chicks, It’s my first Wellness Wednesday post of the New Year – yippee! I still can not believe we are in 2012.  I recently went to the Prince concert and was jammin’ to “I wanna party like its 1999″ … Continue reading

Posted in 5-10 a Day in May, Head Chicks, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, Press & Media, q&a, success stories, Tips & Tricks, Uncategorized, Updates, wellness wednesdays | Tagged , , , , , , , , | 2 Comments

100lbs lost!: Celebrating Jen’s weightloss & fitness journey

Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and  is inspiration to those around her (we are all warm and fuzzy!). To kick off the New … Continue reading

Posted in Chick Interviews, Chick of the Month, Chicks in Action, exercises, Laura, HEAD CHICK, Livin' La Vida FIT CHICK!, success stories, Tips & Tricks, Updates | Tagged , , , , , , , , | 6 Comments

FIT CHICKS Weight Loss Success Story

August Chick of the Month   Hey Chicks! It’s that time again – every month we profile a fabulous Chick who has achieved awesome success in our FIT CHICKS Bootcamp programs! This month’s Chick is Diane Bode from our North … Continue reading

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Wellness Wednesday – Balancing Bootcamp with Bikram

Hey Chicks, First of all, I am so sorry for being MIA the last 2 weeks!  Between moving, working, prepping for our 100km Oxfam Trailwalker hike  on July 22 – 24th and teaching my Danforth bootcamp, I have barely had time … Continue reading

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FIT CHICKS Bootcamp Weight Loss Success Story!

Chick of the Month   Each month FIT CHICKS features a fab female who has achieved awesome success through our bootcamp programs. This month we are proud to introduce Karen who has lost 14 pounds and 5 inches off of … Continue reading

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