- SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
- SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness industry…
- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
Tag Archives: boot camp
Hey Chicks, It’s my first Wellness Wednesday post of the New Year – yippee! I still can not believe we are in 2012. I recently went to the Prince concert and was jammin’ to “I wanna party like its 1999″ … Continue reading
Women in Biz Conference Hey Chicks! Hope you are all having a fab week and managing to stay cool – it is a scorcher out there! My Toronto Danforth boot camp class looked liked a wet t-shirt contest last … Continue reading