- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
- SPECIAL POST: I ignored my Dad & built the largest female fitness company in Canada
- Burn major calories with this 6 minute HIIT Workout!
Tag Archives: before and after
Chick of the Month Hey Chicks, As always we are super pumped to announce this month’s Chick of the Month, the Chicktastic Kathy Quinn! Kathy has lost over 9 pounds, 10 inches and 2 dress sizes with the help … Continue reading