Tag Archives: amanda

Fab Fridays – Fitting In Fitness

Posted on August 5, 2011 by admin

How I Keep Moving When Moving! Hey Chicks! On the Monday of the long weekend I moved to my new home which in my brain was going to be a quick and easy move. The place is gorgeous and freshly … Continue reading →

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Fab Friday – Quick Update

Posted on July 24, 2011 by admin

  Hey Chicks! I know I post my blog every Friday however due to our participation in the Oxfam Canada Trailwalker 100km Hike this past Friday was I not able to post. So I wanted to send y’all a quick … Continue reading →

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Fab Fridays – FIT CHICKS Charity Bootcamp Class

Posted on June 17, 2011 by admin

Sweat for OXFAM   Hey Chicks! Come July 22nd I will be sweating up a storm in the Ganaraska Trails from Barrie to Orillia on a 100km hike to raise money and awareness for OXFAM Canada. To help raise some … Continue reading →

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Fab Fridays – Free Fitness Tips!

Posted on June 10, 2011 by admin

Looking for new fitness ideas – check out your local library!   Hey Chicks! Yesterday I was pleasently reminded that you dont always have to go out and buy the newest healthy cookbook or the latest workout video that you … Continue reading →

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Fab Friday – Amanda’s Top Ten Workout Songs to Pump You Up in Bootcamp!

Posted on June 3, 2011 by admin

Music Makes Bootcamp Fly at FIT CHICKS   Hey Chicks! As y’all know music can help create a mood for any environment. Your favourite song can put you in the right mind frame to tackle anything. It can also be … Continue reading →

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Fab Fridays – Celebrate Reaching Your Fitness, Nutrition and Personal Goals

Posted on May 20, 2011 by admin

Hey Chicks! Today I was thinking a lot about things that inspire me as a person and as a Head Chick and fitness trainer and looking for new ways to inspire you to reach your fitness, nutrition and personal goals. … Continue reading →

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How to Work Out with a Lower Body Injury

Posted on March 25, 2011 by admin

Hey chicks! Head Chick Amanda here! I’m super pumped to do my first blog post for you chicks on the FIT CHICKS Blog! Remember when you were a kid and always felt like you were invincible? When the idea of … Continue reading →

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Head Chicks on AChannel Ottawa

Posted on August 13, 2010 by Laura

HAPPY FRIDAY, CHICKS! Exciting News – Amanda and I are in Ottawa hanging with our peeps from ACHANNEL OTTAWA ..woot woot!        We love coming to Ottawa as it is not only where we both grew up so … Continue reading →

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