Tag Archives: amanda

Fab Fridays – Fitting In Fitness

How I Keep Moving When Moving! Hey Chicks! On the Monday of the long weekend I moved to my new home which in my brain was going to be a quick and easy move. The place is gorgeous and freshly … Continue reading

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Fab Friday – Quick Update

  Hey Chicks! I know I post my blog every Friday however due to our participation in the Oxfam Canada Trailwalker 100km Hike this past Friday was I not able to post. So I wanted to send y’all a quick … Continue reading

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Fab Fridays – FIT CHICKS Charity Bootcamp Class

Sweat for OXFAM   Hey Chicks! Come July 22nd I will be sweating up a storm in the Ganaraska Trails from Barrie to Orillia on a 100km hike to raise money and awareness for OXFAM Canada. To help raise some … Continue reading

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Fab Fridays – Free Fitness Tips!

Looking for new fitness ideas – check out your local library!   Hey Chicks! Yesterday I was pleasently reminded that you dont always have to go out and buy the newest healthy cookbook or the latest workout video that you … Continue reading

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Fab Friday – Amanda’s Top Ten Workout Songs to Pump You Up in Bootcamp!

Music Makes Bootcamp Fly at FIT CHICKS   Hey Chicks! As y’all know music can help create a mood for any environment. Your favourite song can put you in the right mind frame to tackle anything. It can also be … Continue reading

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Fab Fridays – Celebrate Reaching Your Fitness, Nutrition and Personal Goals

Hey Chicks! Today I was thinking a lot about things that inspire me as a person and as a Head Chick and fitness trainer and looking for new ways to inspire you to reach your fitness, nutrition and personal goals. … Continue reading

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How to Work Out with a Lower Body Injury

Hey chicks! Head Chick Amanda here! I’m super pumped to do my first blog post for you chicks on the FIT CHICKS Blog! Remember when you were a kid and always felt like you were invincible? When the idea of … Continue reading

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Head Chicks on AChannel Ottawa

HAPPY FRIDAY, CHICKS! Exciting News – Amanda and I are in Ottawa hanging with our peeps from ACHANNEL OTTAWA ..woot woot!        We love coming to Ottawa as it is not only where we both grew up so … Continue reading

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