- CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
- 37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness transformation!
- Burn killer calories with this 9 minute HIIT lower body blast!
- SPECIAL POST: I ignored my Dad & built the largest female fitness company in Canada
- Burn major calories with this 6 minute HIIT Workout!
Tag Archives: amanda
How I Keep Moving When Moving! Hey Chicks! On the Monday of the long weekend I moved to my new home which in my brain was going to be a quick and easy move. The place is gorgeous and freshly … Continue reading
Hey Chicks! I know I post my blog every Friday however due to our participation in the Oxfam Canada Trailwalker 100km Hike this past Friday was I not able to post. So I wanted to send y’all a quick … Continue reading
Sweat for OXFAM Hey Chicks! Come July 22nd I will be sweating up a storm in the Ganaraska Trails from Barrie to Orillia on a 100km hike to raise money and awareness for OXFAM Canada. To help raise some … Continue reading
Looking for new fitness ideas – check out your local library! Hey Chicks! Yesterday I was pleasently reminded that you dont always have to go out and buy the newest healthy cookbook or the latest workout video that you … Continue reading
Music Makes Bootcamp Fly at FIT CHICKS Hey Chicks! As y’all know music can help create a mood for any environment. Your favourite song can put you in the right mind frame to tackle anything. It can also be … Continue reading
Hey Chicks! Today I was thinking a lot about things that inspire me as a person and as a Head Chick and fitness trainer and looking for new ways to inspire you to reach your fitness, nutrition and personal goals. … Continue reading
Hey chicks! Head Chick Amanda here! I’m super pumped to do my first blog post for you chicks on the FIT CHICKS Blog! Remember when you were a kid and always felt like you were invincible? When the idea of … Continue reading