CHICK TIP: Don’t be a Skimpy Stretcher!
Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher? Do you work out but breeze through your pre and post workout stretches? This chick tip is all about sweetness of stretching. [...]
Hey Chicks, Are you what we call at FIT CHICKS, a skimpy stretcher? Do you work out but breeze through your pre and post workout stretches? This chick tip is all about sweetness of stretching. [...]
Hey Chicks, Did you know that it is only 37 until the most amazingly fun & fierce healthy weekend of your life? Yes chicks, we are gearing up for our 3rd (yes 3rd!) FIT CHICKS [...]
Hey Chicks! With the New Year comes the ideas of starting fresh, starting new etc. So why not get out there and try something you have never done before? I am not suggesting you go [...]
Hey Chicks! So today is an exciting one at the FIT CHICKS Coop as it is the first day of our 2 Week Special December Bootcamp classes – Woot Woot! Which also means a whole [...]
Hey Chicks! Today is all about how to get your Downward Dog on! Are you feeling a little unbalanced, maybe dealing with cold hands and feet due to the super cool weather approaching here in [...]
Hey Chicks! For the past year and a half I have been dealing with a super gross “injury” to my lower back that has been causing monster drama in my life. From lower back issues, [...]
Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, [...]
Hey Chicks! With our Countdown to Xmas bootcamp having started this week (don’t worry if you missed out this week there is still time to sign up for next week for this super special camp) [...]