Category Archives: Workshops

Our 2nd weekend retreat SOLD OUT too – YAY!

Hey Chicks, Did you know that it is only 37 until the most amazingly fun & fierce healthy weekend of your life?  Yes chicks, we are gearing up for our 3rd  (yes 3rd!) FIT CHICKS Retreat at the awesome Horseshoe … Continue reading

Posted in Chick Sergeants, Chicks in Action, exercises, Head Chicks, Livin' La Vida FIT CHICK!, Press & Media, Recipes, TV Show - `Shape Up with FIT CHICKS, Uncategorized, Updates, Workshops, Yoga & Stretching | Leave a comment

SPECIAL GUEST BLOG Top 5 Tips to Deepen your self love

Hey Chicks, In celebration of Principle 3 (and week 3 of our 28 Day Livin La Vida FIT CHICK Challenge!), we have a super duper special guest blogger today – the fab Morgan! Morgan is not only our awesome kick … Continue reading

Posted in Chick Sergeants, Chicks in Action, Livin La Vida FIT CHICK 28 Day Challenge, Livin' La Vida FIT CHICK!, Uncategorized, wellness wednesdays, Workshops | Leave a comment

FITNESS FRIDAY – Hangin’ at the Ottawa Women Show

Hey Chicks! This week I am coming to you from my hometown of Ottawa ON. I have been here all week hanging with my amazing Ottawa Chick Sergeants Laura, Roxanne and Kristy! I have been getting my sweat on and … Continue reading

Posted in Amanda, Chick Sergeants, Chicks in Action, HEAD CHICK, Head Chicks, Livin' La Vida FIT CHICK!, Updates, Workshops | Leave a comment

Wellness Wednesdays – FIT CHICKS do LA

Hey Chicks! Happy Wednesday! I know I have been a little MIA lately but I had flown the coop with Amanda on Aug 11th to attend the 2011 Idea World Fitness Convention in Los Angeles (well and a little post convention vacation in Hawaii – … Continue reading

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BURLESQUE BETTER THAN KICKBOXING

Hey chicks! We had an amazing time with our Ottawa gals on Saturday, March 26th at our second FIT CHICKS Sexy Chick Burlesque Workshop! After we had so much fun doing this workshop in Toronto, we knew we had to … Continue reading

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March News!

Hey chicks! It’s hard to believe that it’s already March! But time flies and our FIT CHICKS Bootcamp sessions are starting up again next week, starting March 7th. FIT CHICKS March Bootcamps For those mama chicks out there who have … Continue reading

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Sexy Chick Burlesque Workshop Recap!

Hey chicks, Hope you’re having a fab week so far! We wanted to fill you in on the AMAZING time we had last weekend at our first ever FIT CHICKS Sexy Chick Burlesque Workshop in Toronto! Chick Sergeant Jamie (who also … Continue reading

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Challenge Yourself!

Hey chicks! We hope that your January sessions have been going well! We’re so pumped to be back sweating up a storm with you! We’ve been busy the past few weeks and have a lot of fun things to share … Continue reading

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